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Pumpkin Turkey Crock pot stew
INGREDIENTS -16 oz 93% or 99% lean ground turkey -1 can of low sodium chicken broth -1/2 can pure pumpkin -1 cup cherry tomatoes -1 purple onion, diced - 1 cup of fresh green beans -2 tbsp fresh minced garlic -2 tbsp Italian Seasoning -5 fresh basil leaves -add ALL...
Laugh a little… see what happends
Laughter is an instant vacation. -Milton Berle Are you in need of a vacation... Go on an instant vacation by allowing yourself to laugh a good laugh! I am going on vacation this weekend as my good friend is coming into town and we are going to spend time laughing and...
"When you focus on something with a lot of passion, it makes it happen even faster." Bill Harris
Walnut oregano zucchini saute
Ingredients: 2 teaspoons olive oil 1 teaspoon crushed garlic 4 cups zucchini sliced in 1/2 inch pieces freshly ground black pepper 1 tablespoon freshly chopped oregano 2 teaspoons chopped, toasted walnuts 1. Heat the olive oil in a skillet over medium-low heat. 2....
"Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful."~ Albert Schweitzer
q&a post surgery staying in shape
Q: Can offer any suggestions about how I can stay in shape. I recently had surgery for an abdominal hernia and cannot train for 6-8 weeks. This was my second repair, and the first time I did not listen to my surgeon and was back in the gym in 2 weeks.......hence I...
“The big rewards come to those who travel the second, undemanded mile.” ~ Bruce Barton
Success is dependent on effort. --Sophocles
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