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q&a post surgery staying in shape
Q: Can offer any suggestions about how I can stay in shape. I recently had surgery for an abdominal hernia and cannot train for 6-8 weeks. This was my second repair, and the first time I did not listen to my surgeon and was back in the gym in 2 weeks.......hence I...
“The big rewards come to those who travel the second, undemanded mile.” ~ Bruce Barton
Success is dependent on effort. --Sophocles
q & a compound vs. isolated exercises
Q: I had a friend visiting over the holiday and we went to work out a few times together. She has a personal trainer and also works out by herself. She was touting compound exercises and how they are so much better for getting the results you want. While I agree that...
"The big rewards come to those who travel the second, undemanded mile." Bruce Barton
circuit training workout #2
Here is another great circuit training workout!! give it a go... less is more!!
“A leader has the vision and conviction that a dream can be achieved. He inspires the power and energy to get it done.” -Ralph Lauren
Omelet in Pepper
VEGGIES Ingredients: 2 medium bell peppers (any color), washed, tops cut off and de-seeded so center is hallow. Place the hollowed peppers into a roasting pan. FILLING Ingredients: 1 tablespoons olive oil 8 egg whites 3 medium yellow onions, peeled and diced small 4...
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