Latest Post
“If you want to be successful, find someone who has achieved the results you want and copy what they do and you’ll achieve the same results.” ~ Tony Robbins
To follow, without halt, one aim: There's the secret of success. --Anna Pavlova
“A great attitude does much more than turn on the lights in our worlds; it seems to magically connect us to all sorts of serendipitous opportunities that were somehow absent before the change.” ~ Earl Nightingale
Post Holiday Gratefulness
Good Morning!! What a crazy thought to think that next month is the last month of the year! Thanksgiving came and went and now we are all in preparation for the Chrstmas Holiday, as I myself put up our tree this past weekend. Crazy how once the Thanksgiving holiday...
"Learn to think like a winner. Think positive and visualize your strengths." ~ Vic Braden "People never improve unless they look to some standard or example higher or better than themselves."~ Tryon Edwards "Failure is only the opportunity to begin again, more...
Quinoa Garlic Scallops
1/2 cup quinoa flour 1 teaspoon dried oregano 1 teaspoon dried thyme 3 tablespoons minced garlic 16 sea scallops, rinsed and drained 3 tablespoons olive oil 4 tablespoons chopped fresh parsley pepper to taste Directions In a large bowl, mix together quinoa flour,...
home circuit workout
There are no excuses! If you are lacking time, possibly a gym membership, the knowledge or motivation... watch my weekly video clips to get a great 20-30 minute circuit style workout. Check out the first video below! Enjoy and remember less is always more!!
Healthy Tips for the Holidays
With all of the shopping, planning dinner and traveling, the holidays can be very stressful. However, maintaining your health during this time is important to our overall goals! Without our health, we have nothing! Stress is can cause sickness and therefore lead you...
G-Fit Connect
