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“To get your ideas across use small words, big ideas, and short sentences.” ~ John Henry Patterson
The Importance of Refuling your mind, body and pallet… Refuel meals
Some call them "cheat meals" but I like to refer to them as "refuel meals". These are meals that are essential and a key component to your fitness goals and success. It is important to refuel not only your glycogen stores but more so your mind but your body, and...
Turkey & Tomato slow cook with a Kick!
Ingredients: 1 pound extra-lean ground turkey (99% lean) 1 cup chopped sweet onion 2 cups finely chopped celery 1 teaspoon red pepper flakes (optional) 1 teaspoon ground cumin 4 cups low-sodium chicken broth 28-ounce can crushed tomatoes 3 tablespoons ground chili...
“Tact is the knack of making a point without making an enemy.” ~ Howard W. Newton
Gina’s Special Devil
2 dozen eggs 1/2 onion, finely diced 3 stocks of celery, finely diced 1 tbsp tobasco 1 yellow cauliflower head 3 tbsp I can't believe it's not butter or Butter of your choice (Smart Balance) 3 tbsp Parmesan Cheese (optional) 1/2 c. non fat sour cream 1 tbsp garlic...
Gina’s Devil’d Eggs
"Progress involves risk. You can't steal second base and keep your foot on first." ~Frederick Wilcox
eggs and more eggs…
As we all know, eggs are one of the best forms of protein!!The protein in eggs has a biologial quality greater than any other natural food. Egg protein contains all the essential amino acids in the exact proportions required by the body for optimal growth and...
G-Fit Connect
