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Quinoa Garlic Scallops
1/2 cup quinoa flour 1 teaspoon dried oregano 1 teaspoon dried thyme 3 tablespoons minced garlic 16 sea scallops, rinsed and drained 3 tablespoons olive oil 4 tablespoons chopped fresh parsley pepper to taste Directions In a large bowl, mix together quinoa flour,...
home circuit workout
There are no excuses! If you are lacking time, possibly a gym membership, the knowledge or motivation... watch my weekly video clips to get a great 20-30 minute circuit style workout. Check out the first video below! Enjoy and remember less is always more!!
Healthy Tips for the Holidays
With all of the shopping, planning dinner and traveling, the holidays can be very stressful. However, maintaining your health during this time is important to our overall goals! Without our health, we have nothing! Stress is can cause sickness and therefore lead you...
“To get your ideas across use small words, big ideas, and short sentences.” ~ John Henry Patterson
The Importance of Refuling your mind, body and pallet… Refuel meals
Some call them "cheat meals" but I like to refer to them as "refuel meals". These are meals that are essential and a key component to your fitness goals and success. It is important to refuel not only your glycogen stores but more so your mind but your body, and...
Turkey & Tomato slow cook with a Kick!
Ingredients: 1 pound extra-lean ground turkey (99% lean) 1 cup chopped sweet onion 2 cups finely chopped celery 1 teaspoon red pepper flakes (optional) 1 teaspoon ground cumin 4 cups low-sodium chicken broth 28-ounce can crushed tomatoes 3 tablespoons ground chili...
“Tact is the knack of making a point without making an enemy.” ~ Howard W. Newton
Gina’s Special Devil
2 dozen eggs 1/2 onion, finely diced 3 stocks of celery, finely diced 1 tbsp tobasco 1 yellow cauliflower head 3 tbsp I can't believe it's not butter or Butter of your choice (Smart Balance) 3 tbsp Parmesan Cheese (optional) 1/2 c. non fat sour cream 1 tbsp garlic...
G-Fit Connect
