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"If you intend to take goal setting seriously, you must up the ante by writing down your goals and revising them continuously. By choosing your goal and writing it down, you gain an edge. Most people simply respond to conditions rather than create conditions for a...
Blood type AB
Multiple antigens make Type ABs sometimes A-like with weak stomach acid, and sometimes B-like with genetically programmed for the consumption of meats. Type AB do best when their muscle tissues are slightly alkaline. Type ABs can't metabolize meat efficiently because...
blood type B
The sturdy and alert Type Bs are usually able to resist many of the most severe diseases common to modern life, such as heart disease and cancer. In fact, a Type B who carefully follows the recommended diet can often bypass severe disease and live a long and healthy...
Blood type O and Blood type A
Characteristics of Type O - Best on High Protein Diet Thrive on intense physical exercise and animal proteins Do not do well with dairy and grain products Hardy digestive tract The leading factor in weight gain for Type Os is the gluten found in wheat germ and whole...
Holiday Eating 101
Thanksgiving and Christmas are right around the corner but how do we have a great time and enjoy while still staying fit. First of all start with your day out with an awesome workout. If your gym is closed, try an at home workout!! There are tons of sweets, treats...
Beer Can Chicken
Part ! Part 2
Success is a science; if you have the conditions, you get the result. --Oscar Wilde "As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them." John F. Kennedy
"Character may be manifested in the great moments, but it is made in the small ones." ~Phillips Brooks "People are lonely because they build walls instead of bridges." Joseph F. Newton Author
G-Fit Connect
