Latest Post
Shrimp and Sugar Snap Pasta Salad
Shrimp and Sugar Snap Soba Salad Shrimp 1 lb shrimp, peeled and deveined 2 teaspoons five-spice powder* 1 teaspoon olive oil Salad 8 ounces sugar snap peas, trimmed 6 ounces soba noodles 1/2 English cucumber 1/4 cup fresh basil, shredded 1/4 cup cilantro, chopped 1...
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” ~ Helen Keller
Healthy Pumpkin Pie
CRUST 2 1/4 cups Grape Nut Cereal 1/4 cup canola oil 1/4 c. Splenda 1 tsp vanilla 1 tsp. cinnamon Filling One 15-oz. can pure pumpkin One 12-oz. can evaporated fat-free milk 1/2 cup egg whites 3/4 cup Splenda No Calorie Sweetener (granulated) 1/4 cup sugar-free...
Thanksgiving tips 101
Thanksgiving is right around the corner and many of you may be having anxiety of how to handle all the food?? No worries, let me give you a few pointers to keep you moving in the right direction! -Do not eat less, during the day, to save your calories for dinner. So...
Post Contest, the aftermath….
You’re a fitness enthusiast about to enter your first competition. You’ve talked to other competitors, read about contest preparation, studied the diets of the champions, and read all the magazines for all the tricks and tips from the professionals. You decide that...
“Anyone can sympathize with the sufferings of a friend, but it requires a very fine nature to sympathize with a friend’s success.” ~ Oscar Wilde
"You have been created in order that you might make a difference." ~Andy Andrews
"When we take control of our mental state by deliberately choosing our thoughts and attitudes, we can alter the meaning we associate to the experiences we have and results we see in our life." Clayton J. Moore
G-Fit Connect
