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“Anyone can sympathize with the sufferings of a friend, but it requires a very fine nature to sympathize with a friend’s success.” ~ Oscar Wilde
"You have been created in order that you might make a difference." ~Andy Andrews
"When we take control of our mental state by deliberately choosing our thoughts and attitudes, we can alter the meaning we associate to the experiences we have and results we see in our life." Clayton J. Moore
Pumpkin Chocolate Chip Cookies
Pumpkin Chocolate Chip Cookies 1 cup apple sauce 1 cup baking splenda 2 large egg whites 1 can pumpkin (one cup pumpkin) 2 c. oat flour (oat meal ground finely) 1 teaspoon baking soda and 1 teaspoon baking powder 1 teaspoon salt 1 teaspoon ground cinnamon 1 teaspoon...
RECIPE MODIFICATION Q&A
Hey G! This is a recipe for pumpkin chocolate chip cookies that are DELICIOUS!! I'd love to know how to make them healthier? I plan on taking them to Thanksgiving. 🙂 CAN YOU HELP??? ORIGINAL RECIPE Pumpkin Chocolate Chip Cookies 1 cup shortening 1 cup sugar 1...
Traveling for the holidays?
As the holiday season is approaching, traveling is in many peoples plans. It is an amazing time of year where we spend quality time with friends and family! There is no reason to fret! You can travel and still stay on a program. I am not telling you to travel and...
"There are two ways of attaining an important end, force and perseverance; the silent power of the latter grows irresistible with time." Anne Sophie Swetchine
combination is the only way to fat loss
Cardio certainly has its place in every fitness program but it should be a part of a balanced program including cardio, strength training, and a healthy diet. It kills me when people think cardio is the only way to achieve your goals and lose body fat! The key to...
G-Fit Connect
