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bikini bite q&a
Q: Last year i used bikini bite....didn't work too well... any suggestions to keep the suit where its supposed to be? I heard elmers adhesive spray but i am a little scared...don't want to rip the skin afterwards... thanks 🙂 A: I have never had any problem with...
Pre and Post workout Nutrition
If you're going to invest the time to put yourself through a productive workout, then its essential to nourish your body with the right foods both before and after a workout! Depending on what your goals are, your choices may be different. If you are trying to lose...
11-03 quote 2
“Everything in your life is there as a vehicle for your transformation. Use it!” ~ Ram Dass
Out to sushi with Nicole…
Nothing like good 'ol healthy sushi for dinner with the two top figure competitors in the world... Nicole Michael and I headed out to sushi last night. We enjoyed tons of healthy rolls from rice paper, cucumber to just plain delicious sashimi! I hadn't been to sushi...
11-03 quotes
"Life affords no higher pleasure than that of surmounting difficulties, passing from one step of success to another, forming new wishes and seeing them gratified. " ~Samuel Johnson "Don't tell me how hard you work. Tell me how much you get done."~ James Ling
QUOTE FROM SUMMER…
We don’t know who we are until we see what we can do. ~ Martha Grimes
11-02 quotes
"The Truth, of course, is that change can be a wonderful gift. In fact, it is the key that unlocks the doors to growth and excitement in any organization. And, most importantly without it... your competition will pass you by. A big part of success, as a leader, will...
11/01 quote
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. " Ralph Waldo Emerson
G-Fit Connect
