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Peanut Butter Pumpkin Spice Chocolate Chip Muffins
Ingredients Muffins: 3 scoops Angel Food Cake Protein Powder 1 cup oatmeal 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon sea salt 5 Pumpkin Spice Flex Flavors 15 oz can pure pumpkin puree 3/4 cup peanut butter 2 egg whites 1 whole egg 1/4 cup chocolate...
Gina’s Gluten Free Famous Zucchini Loaf
Ingredients: -1 cup shredded zucchini -2 egg whites -1/2 cup oatmeal -1 scoop protein (Angel Food Cake Protein Powder) -2 Flex Flavors of your choice, Pumpkin Spice or Creme Brulee are favorites (all are amazing!!) Optional but recommended for added flavor. If you...
6 Reasons Why you May not be Losing Weight
6 Reasons why you may not be losing weight You are working SO hard, eating “clean” and working out but you aren’t seeing the results you want! It can be so frustrating to be putting in so much work and feel like you aren’t getting anything out of your efforts. You...
Gluten Free Mini Turkey Meatballs
I stay pretty determined to finding simple yet healthy recipes the entire family can enjoy! Finding that perfect recipe that goes over well with the family while still satisfying the “mommy macro requirements” can be tricky. I discovered the perfect macro friendly kid...
Parsley Turkey Meatballs Over Cauliflower Rice
My Nonna use to make this pasta called Orzo (Italian pronunciation: [ˈɔrdzo]. It is a short cut pasta that looks like a large grain of rice. She would use Orzo in her chicken soup recipes or even as a spaghetti alternative topped with meatballs. I always love finding...
Sugar, it’s in Everything but I have a solution for you!!
The food industry is Sneaky! Sugar is in so many foods that you may not even know! Of course, soda, cake and candy but what about "healthy" foods you consume on a daily basis? Top 6 items where you may not know sugar existed--READ LABELS! 1. Almond Milk/Rice...
The Mind Body Connection
The Mind-Body Connection The mind-body (aka mind-muscle) connection is something that can take your training to another level. There is “working out” and then there is “working out”! I consider the mind-body connection one of the most important aspects of training....
Inner & Outer thigh Exercises
Two of my favorite Inner & Outer Thigh exercises with a single exercise Band. NO GYM Necessary to hit those "trouble spots". Start with 3 sets of 10-15 reps of each.
G-Fit Connect
