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DVD Q&A
Q: Hey Gina!! I wanted to know when you plan on releasing your next DVD?? Im playing yours in the store today & people are loving it. I know I would love to see you make another one. Maybe you & youre man could do a whole section on healthy living as a couple. Even...
Protein Q&A
Q: I thought I saw you post what protein you use, but can't find it. I remember a Pro Dessert Pudding, but I looked it up and it's an actual pudding mix. So, if i'm going to go out and buy protein, because I just don't eat enough of it, what is a good protein per...
Shiritaki Tomato Garlic Pasta
There has been an amazing creation for a substitute for Pasta. Shiritaki Noodles from House Foods. Watch my chicken tomato Garlic Pasta dish that I create on a regular basis. This is a great alternative to hearty pasta and contains only 20 calories per serving, 3...
10-31 quote
"People wait for opportunity to come along...yet it is there every morning."~ Dennis the Menace
Peanut butter Oatmeal Muffins
Peanut Butter Oatmeal Muffins Ingredients (use vegan versions): 1 cup oat flour 1.5 teaspoon baking powder 1 tsp baking soda 1 tsp cinnamon 1 cup rolled oats 1/2 cup non fat cottage cheese 1/4 c. peanut butter 2 egg whites 1/4 cup sugar free maple syrup 1/4 cup apple...
10-31 quotes
"Motivation is like food for the brain. You cannot get enough in one sitting. It needs continual and regular top up's."~ Peter Davies "All you have got to do is plant that seed in your mind, care for it, work steadily toward your goal, and it will become a reality."...
Protein Popcorn Balls
1 mini bag of low fat popcorn or 1/2 regular bag 1 scoop protein powder (flavor of your choice) 1-2 tbsp natural peanut butter 1 cup water 1/4 c. organic whole cherrios Preparation: Pop popcorn in microwave. Mix protein powder and water in large mixing bowl. When...
competition expense Q&A
Q: Hi Gina! Like I mentioned before, my goal is to do my first figure competition in june of 2010. I have heard it can be expensive with the training, coaching, purchasing of suits, hair, make-up...etc. I have found trainers in Edmonton, Alberta and their cost is $750...
G-Fit Connect
