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olive oil Q&A
Q: OK, I know Olive Oil is a healthy fat - but is it smart to cook with it when you're trying to lose weight? And, if so, how much? How many times per day? And, should I stay away from cooking with it at night? A: Yes, Olive oil is a healthy fat (monounsaturated fat)!...
multi- vitamins q&A
Q: I know most people suggest to take a daily multivitamin. When I do this I really don't feel good. I'm thirsty all the time and my energy doesn't seem to change and I just don't feel any better. I think I've tried 5 different brands at this point. Now daily I take...
“Procrastination is the fear of success. People procrastinate because they are afraid of the success that they know will result if they move ahead now. Because success is heavy, carries a responsibility with it, it is much easier to procrastinate and live on the...
Pumpkin Seeds
SPICY PUMPKIN SEEDS * 2 egg whites * 2 teaspoon smoked chipotle powder * 3 tablespoons I can't believe it's not butter spray OR Smart Balance Butter * 1 teaspoon sea salt * 2 cup fresh pumpkin seeds Preparation Pre-heat the oven to 375˚F. Line a baking sheet with wax...
10-24
"Lost wealth may be replaced by industry, lost knowledge by study, lost health by temperance or medicine, but lost time is gone forever."~ Samuel Smiles ENJOY THE MOMENT! ENJOY TODAY!!!
Grilled Chicken Kebabs
1 large red bell pepper, cut into bite size pieces 1 large green bell pepper, cut into bite size pieces 2 medium zucchini, cut into thick pieces 2 cups white mushrooms 1 large red onion, cut into thick pieces 2 tbsp olive oil 4 tbsp fresh lime juice 16 oz chicken...
circuit without a gym
Many of you mention that you either do not have access to a gym, on a daily basis, or want alternatives to going to a gym. It is nice to know that you can still get a fantastic workout right from home!! Gyms do provide the certain atmosphere that gives you motivation,...
10-23
"I've always felt it was not up to anyone else to make me give my best."~ Akeem Olajuwon "The kinder and more thoughtful a person is, the more kindness he/she can find in other people." --Tolstoy "Remember every job is a self-portrait of the person who did it....
G-Fit Connect
