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Pumpkin Seeds
SPICY PUMPKIN SEEDS * 2 egg whites * 2 teaspoon smoked chipotle powder * 3 tablespoons I can't believe it's not butter spray OR Smart Balance Butter * 1 teaspoon sea salt * 2 cup fresh pumpkin seeds Preparation Pre-heat the oven to 375˚F. Line a baking sheet with wax...
10-24
"Lost wealth may be replaced by industry, lost knowledge by study, lost health by temperance or medicine, but lost time is gone forever."~ Samuel Smiles ENJOY THE MOMENT! ENJOY TODAY!!!
Grilled Chicken Kebabs
1 large red bell pepper, cut into bite size pieces 1 large green bell pepper, cut into bite size pieces 2 medium zucchini, cut into thick pieces 2 cups white mushrooms 1 large red onion, cut into thick pieces 2 tbsp olive oil 4 tbsp fresh lime juice 16 oz chicken...
circuit without a gym
Many of you mention that you either do not have access to a gym, on a daily basis, or want alternatives to going to a gym. It is nice to know that you can still get a fantastic workout right from home!! Gyms do provide the certain atmosphere that gives you motivation,...
10-23
"I've always felt it was not up to anyone else to make me give my best."~ Akeem Olajuwon "The kinder and more thoughtful a person is, the more kindness he/she can find in other people." --Tolstoy "Remember every job is a self-portrait of the person who did it....
restocking your kitchen
restocking your pantry
Q: If I wanted to throw away everything in my kitchen and start anew, what would be your list for re-stocking my kitchen/pantry for a healthy lifestyle? I'm looking more so for the basics to always have and cook with... A: Great question!!! That is a great idea to...
TUNA OATMEAL PATTIES
TUNA OATMEAL PATTIES 2 egg whites 1 can tuna (6 - 7 oz. can, in water --drained) 1 tbsp. olive oil 1 tsp. low sodium mustard 1/4 cup ground OR whole oatmeal OR cooked brown rice OR quinoa pepper to taste 1 tsp celery seed 1/4 c. celery, diced finely 1/4 c. red onions...
G-Fit Connect
