Latest Post
Tomato / Cheese Burger Bites
Ingredients: - cherry tomatoes, halved - fresh basil leaves - mozzarella cheese balls (bocconcini) - balsamic vinegar - olive oil - toothpicks using a toothpick, spear a tomato half, a piece of basil, a mozzarella ball, and another tomato half. repeat until you have...
Tuna Stuffed Eggs
Tuna Stuffed Eggs Ingredients - 8 hard boiled eggs - can of tuna - 1/3 c mayo ( homemade: 1 egg white, tsp mustard, 1 cup oil, some lemon) peel shells from eggs and cut in halves. mash 2 yolks with a fork- add tuna, mayo mustard, and mix really well. spoon the mixture...
Mint apple bean salad
1 15 oz can black beans 1/2 can garbanzo beans 1/2 can kidney beans 1 lime, cut into wedges 1 red chili chopped 24 cherry tomatoes, cut in half 1 bunch of mint, rinsed and cut into pieces 1/4 c. scallions, chopped 1 large Fuji or Pink Lady apple, cut into small...
10 Ways to Become a Great Morning Person
10 ways to become that Morning Person you always wanted to be.... I don’t know about you, but I am and have always been a morning person. I am not saying that sometimes it is not hard for me to get up in the morning but when I do, I tend to get most of my work done,...
10-22
There is no failure except in no longer trying. --E. Hubbard "Of course we all have our limits, but how can you possibly find your boundaries unless you explore as far and as wide as you possibly can? I would rather fail in an attempt at something new and uncharted...
Gina’s Pump’in Pumpkin Pie
Ingredients: Crust 2 cups grape nut cereal (ground) 1/4 cup non fat Ricotta cheese 3 tbsp. Splenda No Calorie Sweetener, granulated 1 tsp. cinnamon Filling One 15-oz. can pure pumpkin One 12-oz. can evaporated fat-free milk 3/4 cup Splenda No Calorie Sweetener,...
limiting cardio
Q: A few weeks ago I asked you about training for a triathlon and a figure competition at the same time. I was wondering if you could explain how too much cardio can affect muscle loss and why we should limit our cardio to 50mins. A: Great question. In prep for a...
Contest Prep and Egg Whites Q&A
Q: I LOVE my egg whites. Im 5.4 weeks out from nationals and egg whites seem to be the fastest, easiest and most diverse protein to cook. Do you think consuming 12 or more a day is bad for prep b/c of the sodium it contains. I usually have 4 in the am with my oats,...
G-Fit Connect
