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10-20
"With clear goals and qualified people in place, teams are positioned to benefit from the power of teamwork." ~Scott Beare and Michael McMillan
Baked oatmeal with apples
Since everyone loves their oatmeal for breakfast, I wanted to share a few recipes! Add yours to the recipe forum! 1 tbsp Flax oil 1 cup oatmeal 1 tsp cinnamon 1 tsp ground ginger 2 scoops vanilla protein powder 1 cup water 1 cup sliced almonds 1 apple sliced up in...
orange basil protein shake
you saw all those oranges that I had brought home from SF, well here is a perfect shake to use them up... 2 scoops vanilla protein powder 3 oz non fat vanilla soy or regular milk 1 orange juice freshly squeezed 1 tbsp fresh basil finely chopped 2 stevia or splenda...
"The real contest is always between what you've done and what you're capable of doing. You measure yourself against yourself and nobody else."~ Geoffrey Gaberino "Happiness doesn't depend on what we have, but it does depend on how we feel toward what we have. We can...
10-18
"The achievement of your goal is assured the moment you commit yourself to it." ~ Mack R. Douglas “It’s the little things that make the big things possible. Only close attention to the fine details of any operation makes the operation first class.” ~ J. Willard...
Chicken basil soup
* 4 cups low sodium chicken stock * 2 tablespoons extra virgin olive oil * 3/4 pound boneless skinless, cut into small pieces * 2 tablespoons chopped fresh thyme * 1 bay leaf * 1 onion, finely chopped * stock of celery, finely chopped * 1/2 pound mushrooms, sliced *...
cherrios and protein
Post Workout Meal, better than your usual Protein and oats... A bowl of whole grain cereal is as good, and in some cases better for for recovery after exercise than some of the typical post workout recovery drinks. Cereal is an awesome post workout meal that I utilize...
10-16
"We determine whether something will be a blessing or a curse by the way we choose to see it." ~Kate Nowak
G-Fit Connect
