Latest Post
10-21
"The moment you decide on a goal to work toward, you're immediately a successful person. You are then in that rare and successful category of people who know where they're going. Out of every hundred people, you belong in the top five. Don't concern yourself too much...
Incline Tricep Extension
chicken stirfry
Ingredients: 1/2 cups low sodium chicken broth 2 tbsp. low sodium soy sauce 1 cup egg whites 1 cup finely chopped onion 1 cup cabbage coleslaw or broccoli slaw (i tend to use the entire 16 oz bag) 1/2 cup chopped mushrooms 1 tsp. chopped garlic 1 tsp ginger seasoning...
10-20
"With clear goals and qualified people in place, teams are positioned to benefit from the power of teamwork." ~Scott Beare and Michael McMillan
Baked oatmeal with apples
Since everyone loves their oatmeal for breakfast, I wanted to share a few recipes! Add yours to the recipe forum! 1 tbsp Flax oil 1 cup oatmeal 1 tsp cinnamon 1 tsp ground ginger 2 scoops vanilla protein powder 1 cup water 1 cup sliced almonds 1 apple sliced up in...
orange basil protein shake
you saw all those oranges that I had brought home from SF, well here is a perfect shake to use them up... 2 scoops vanilla protein powder 3 oz non fat vanilla soy or regular milk 1 orange juice freshly squeezed 1 tbsp fresh basil finely chopped 2 stevia or splenda...
"The real contest is always between what you've done and what you're capable of doing. You measure yourself against yourself and nobody else."~ Geoffrey Gaberino "Happiness doesn't depend on what we have, but it does depend on how we feel toward what we have. We can...
10-18
"The achievement of your goal is assured the moment you commit yourself to it." ~ Mack R. Douglas “It’s the little things that make the big things possible. Only close attention to the fine details of any operation makes the operation first class.” ~ J. Willard...
G-Fit Connect
