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no excuse for 8-5ers!
Working in an office all day is no excuse not to be active and stay healthy! If you work in an office and a typical 8-5 job, I want to offer you some of my tips for still staying active! Keep in mind, these suggestions are not what I would recommend to replace a gym...
pumpkin pancakes
Ingredients: 1/2 cup shredded carrots 1/2 cup egg whites 1/4 c. canned pure pumpkin 1/2 cup no sugar added apple sauce 1/4 c. non fat milk 1 tsp. vanilla extract 3/4 cup oat flour 1/2 tsp. baking powder 1 no-calorie sweetener packet or few drops of Stevia 2 tsp....
10-15
“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.” ~ Brian Tracy
Pumpkin Oatmeal Cookies
Ingredients: 1/2 cup regular oats 6 tbsp. whole-wheat flour OR oat flour 1/4 cup grape nuts, ground to a breadcrumb-like consistency in a blender or food processor 1/4 cup No Calorie Sweetener (granulated) 1/3 cup no sugar added apple sauce 1/4 cup canned pure pumpkin...
10-14 quotes
"Always do right. This will gratify some people and astonish the rest." -Mark Twain "Courage is resistance to fear, mastery of fear, not absence of fear." -Mark Twain “You are the most powerful magnet in the universe! You contain a magnetic power within you that is...
"Life is 10% of what happens to me and 90% of how I react to it." -- Maxwell "What lies behind us and what lies before us are tiny matters compared to what lies within us." --W. Emerson "Develop an attitude of gratitude, and give thanks for everything that happens to...
Gina Aliotti on Diets
Setting up an entire diet based on percentages doesn't really have any relevance to what that person actually needs. To me a diet based on percentages is old school and everybody's diets should vary based on their activity and bodies! A diet consisting of 30% protein...
You Can Change Your Life
"No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change." Barbara DeAngelis I believe that you can change your life, with how you experience your life and what actions you...
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