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Chicken basil soup
* 4 cups low sodium chicken stock * 2 tablespoons extra virgin olive oil * 3/4 pound boneless skinless, cut into small pieces * 2 tablespoons chopped fresh thyme * 1 bay leaf * 1 onion, finely chopped * stock of celery, finely chopped * 1/2 pound mushrooms, sliced *...
cherrios and protein
Post Workout Meal, better than your usual Protein and oats... A bowl of whole grain cereal is as good, and in some cases better for for recovery after exercise than some of the typical post workout recovery drinks. Cereal is an awesome post workout meal that I utilize...
10-16
"We determine whether something will be a blessing or a curse by the way we choose to see it." ~Kate Nowak
no excuse for 8-5ers!
Working in an office all day is no excuse not to be active and stay healthy! If you work in an office and a typical 8-5 job, I want to offer you some of my tips for still staying active! Keep in mind, these suggestions are not what I would recommend to replace a gym...
pumpkin pancakes
Ingredients: 1/2 cup shredded carrots 1/2 cup egg whites 1/4 c. canned pure pumpkin 1/2 cup no sugar added apple sauce 1/4 c. non fat milk 1 tsp. vanilla extract 3/4 cup oat flour 1/2 tsp. baking powder 1 no-calorie sweetener packet or few drops of Stevia 2 tsp....
10-15
“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.” ~ Brian Tracy
Pumpkin Oatmeal Cookies
Ingredients: 1/2 cup regular oats 6 tbsp. whole-wheat flour OR oat flour 1/4 cup grape nuts, ground to a breadcrumb-like consistency in a blender or food processor 1/4 cup No Calorie Sweetener (granulated) 1/3 cup no sugar added apple sauce 1/4 cup canned pure pumpkin...
10-14 quotes
"Always do right. This will gratify some people and astonish the rest." -Mark Twain "Courage is resistance to fear, mastery of fear, not absence of fear." -Mark Twain “You are the most powerful magnet in the universe! You contain a magnetic power within you that is...
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