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Cardio Blasting without a Gym
Cardio Blasting without a Gym How do you get in your cardio when you don’t belong to a gym or own a piece of cardio equipment? There are several ways to boost your heart rate and burn calories without typical cardio machines. Anyone can get outdoors and move their...
Berrylicious Summer Smoothie
Ingredients: 1 scoop Devotion Nutrition Angel Food Cake Protein Powder 1.5 cups ice 1/2 cup frozen berries 1 Blueberry Sky Flex Flavor 1 Razzmatazz Flex Flavor 2 kale leaves, De-stemmed (optional) 1.5 cups water 10 fresh blueberries (for topping) Add all ingredients...
The Yolk may not be so bad after all and that is no Yolk!
The Yolk may not be so bad after all and that is no Yolk! Egg Yolks aren't as bad as we may have thought! Egg yolks tend to get a bad reputations because of their high cholesterol content but medical research has discovered that there is a difference between dietary...
Working Out and Muscle Soreness
Just because you aren't sore doesn't mean you didn't get a killer workout! SO many people associate being sore with an awesome workout but just because you don't get sore doesn't mean your workout was anything short of awesome! If you are still seeing results, your...
Procrastination Tips and Suggestions
DOWNLOAD AUDIO Stop Procrastinating and Get it Done! Procrastination is something we all face. So what do we do about it, how do we STOP procrastinating and finally start tackling...
Healthy Gluten Free Strawberry Granola
Granola is commonly thought of as a healthy breakfast option but may not be as healthy as you think. Some granola's are better than others but often they are loaded with unnecessary fat and added sugar. Sugar tends to be the biggest downfall of both homemade and store...
Gluten Free High Protein Lemon Zucchini Bread
Celebrating National Zucchini Bread day with my famous Zucchini loaf with a lemon twist. 🍋 Ingredients: 3 egg whites 1/2 cup quick oats 1 zucchini, grated 1 scoop Devotion Nutrition Angel Food Cake Zest of 1 lemon 3 Lemon Meringue Flex flavors Juice of 1 fresh...
Eating out Ordering Tips and Suggestions
Gina’s Specific Eating Out Ordering Tips and Suggestions In a previous article I mentioned overall tips and suggestions on how to make eating out realistic and in line with your healthy lifestyle. In this article, I wanted to highlight specific ordering suggestions...
G-Fit Connect
