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Happiness NOW
Tomorrow may or may not come but what we know we have the NOW. People tend to focus their energy on past and future events but forget to live today and in the NOW. Futuristic goals are important to keep you motivated and your mind set on something and past...
Chicken Avocado Burittos!
Ingredients:2 Ezekiel TortillasTwo 1/2-inch-thick peeled eggplant slices 1 large portabello mushroom 1 red bell pepper, halved, seeds removed1 small zucchini, ends removed, cut lengthwise into 4 slices4 oz chicken tenders (cooked)1 tbsp. finely chopped fresh basil1/2...
Garlic Brussels Sprouts
Ingredients: 10-15 Brussels sprouts, halved 4 baby red potatoes, cut to same size as halved sprouts 1/2 cup chopped onion 1 tsp. olive oil 1 tsp. dried rosemary 2 tbsp minced garlic pepper (to taste) Directions: Preheat oven to 400 degrees. Combine all ingredients in...
Garlic Brussels Sprouts
Ingredients:10-15 Brussels sprouts, halved4 baby red potatoes, cut to same size as halved sprouts 1/2 cup chopped onion1 tsp. olive oil1 tsp. dried rosemary2 tbsp minced garlicpepper (to taste)Directions:Preheat oven to 400 degrees.Combine all ingredients in a bowl...
Now that the show is over.. how much cardio?
How Much Cardio Do You Need? Now that I am post contest, what is the amount of cardio needed to stay in shape and what will I do? Well this is a great question! I ended doing 2 sessions of 45-50 minutes so you can not just stop all together with cardio! You have to...
Wierd Sleep Patterns
Q: I've been like crazy tired but yet in the morning I get up before the alarm. So I don't know if I need some iron or what or if it's normal. Like mentally strong but feel tired but then I feel it's hard to sleep. Just wondering if you had any ideas?? I usually try...
Left over Tilapia Fish Tacos
Ingredients: 2 tbsp. fat-free sour cream 2 tbsp. chopped sweet onion 1 tsp. lime juice cayenne pepper 1 cup thinly sliced green cabbage 1/8 tsp. onion powder, or more to taste 1/8 tsp. garlic powder, or more to taste Black pepper, to taste 8 oz. tilapia, cut evenly...
Left over Tilapia Fish Tacos
Left over Tilapia Fish TacosIngredients:2 tbsp. fat-free sour cream2 tbsp. chopped sweet onion1 tsp. lime juicecayenne pepper1 cup thinly sliced green cabbage1/8 tsp. onion powder, or more to taste 1/8 tsp. garlic powder, or more to taste Black pepper, to taste 8 oz....
G-Fit Connect
