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Workouts without spending all the $$
Q: Gina, I am having a hard time with my finances and I know that many people are facing the effects of the recession. I am thinking about canceling my gym membership, but only if I know that I can still maintain my fitness goals and make things possible without a...
bbq Chicken Salad
Ingredients:4 oz. BBQ'd boneless skinless lean chicken breast, chopped 1 tbsp. BBQ sauce 4 cups chopped romaine lettuce 2 plum tomato, chopped1/2 cup peeled and chopped jicama3 tbsp. canned black beans, drained and rinsed2 tbsp. chopped scallions1 tbsp. chopped...
Another Chicken Egg Plant Parmesan
Ingredients: 10 oz. boneless skinless chicken breast (raw) 3/4 cup Grape Nut Cereal1/2 cup egg whites2 tbsp reduced fat parmesan cheese1 small egg plant, cut NON lengthwise2 oz. shredded fat-free mozzarella cheese 3/4 cup canned tomato sauce (i like using the can of...
CUCUMBER RELISH
ingredients:4 cups chopped, unpeeled cucumbers 1/2 cup. chopped red bell peppers1/2 cup chopped green bell peppers 2 tbsp. celery seed3 cups chopped onions2 cups white vinegar1/2 c. olive oil 1 tbsp mustard seedUse coarse blade or grinder; combine all ingredients in...
healthy egg plant parmesan…
2 can of tomato sauce-- of your choice4 teaspoons olive oil 1 large onion, chopped 4 tbsp cloves garlic, minced 1/2 cup chopped fresh basil 4 tbsp italian herb seasoningpepper to taste 2-3 medium eggplants, peeled and cut crosswise into 1/2"-thick slices 1 cup...
rosemary garlic chicken
INGREDIENTS 4 boneless/skinless chicken breasts2 tbsp fresh garlic mincedfreshly ground black pepper, to taste 1 tbsp Dijon mustard 3 prigs of fresh rosemary 1/4 cup honey OR if you do not want the natural sugar, sugar free syrup1 lemon, zested, halved and juiced 4...
chicken green skewers
Ingredients12 wood skewers 24 small cherry tomatoes 3 ounce(s) feta cheese, cut into 12 1/2-inch pieces 12 pitted kalamata olives 1/2 small red onion, cut into 12 1/2-inch pieces 2 teaspoons fresh lemon juice 2 teaspoons red wine vinegar 4 teaspoons chopped fresh...
QUINOA CHILI
Ingredients1 cup quinoa, rinsed and drained2 cups water1 tablespoon Olive oil1 large onion, diced1 green bell pepper1 cup mushrooms1 cup celery, chopped2 tomatoes, cored and diced1 cup carrots, diced32-ounce can of black beans28-ounce can of tomatoes1 tablespoon chili...
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