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Fed to be Wed…In 50 Days
Your wedding day is one of the most memorable days of your life. A day you want to feel and look your best. If you are looking for the perfect “diet” to help you obtain that wedding body you have always dreamed of, let me help! The planning of a wedding is already so...
$5 OFF Gina Aliotti’s Training DVD!
This exclusive DVD runs approximately 100 minutes and includes weight training, one on one client training, a track workout, healthy cooking, and posing & presentation. Watch Gina train her legs, shoulders and a preform a pre-contest upper body circuit, as she...
Shrimp Lime Fantastic
Ingredients:8 oz. raw shrimp, peeled, deveined, tails removed2 Roma tomatoes, chopped1 small onion, sliced3 tbsp. lime juice2 tbsp. coarsely chopped fresh cilantro1 tsp. minced garlic1/4 tsp. chili powder1 tbsp fresh garlic (minced)Directions:Bring a large pan sprayed...
Lean and Mean Mein
Ingredients: 3 bags Tofu Shirataki NoodlesOne bag frozen Chinese-style stir-fry mixed veggies --with broccoli, water chestnuts, etc. 8 oz. raw boneless skinless lean chicken breast; cut into strips 1 cup bean sprouts 1/2 cup chopped mushrooms 1/2 cup thinly sliced...
turkey muffins
Ingredients: 8 oz 99% lean turkey breast1 cup chopped cabbage1/4 c. finely chopped green onions1/2 c. chopped sweet onions1 cup quinoa (cooked) 1 cup egg whites1.5 tbsp fresh garlicgarlic, to tastefresh basil to touch...1 tsp. baking powder Directions: Preheat oven to...
Pumpkin Chicken Ladas!
Ingredients: 2 Ezekiel tortilla 1/2 cup tomato sauce, divided 2/3 cup canned pure pumpkin 1/3 cup chopped onion1/4 cup shredded fat-free cheddar cheese 3 oz chicken, cooked and shredded2 tbsp tabasco sauce black pepper (to taste)1/4 cup chopped scallions OPTIONAL:...
Popeye Balls
Ingredients: One 10-oz. package frozen chopped spinach, defrosted and thoroughly patted dry 1/2 cup finely chopped onion 1/3 cup Oatmeal or Grapenuts1/4 cup egg whites3 tbsp. fat-free cream cheese, room temperature 1 tsp tobasco 1 tsp. minced garlic 1 tsp. Italian...
Green Drinks
Drink #13 stalks celery2 cucumbers1 apple1 chunk fresh ginger1 cup fresh spinach4 oz water1 scoop vanilla protein powderfill blender with ice--combine all ingredients in a juicer and blend until smoothDrink #22 cucumbers1 kiwi (with skin and all)1/2 c. berries1 cup...
G-Fit Connect
