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Pancake Crunch
2 cups cereal (such as Kashi), crushed slightly 1 cup oat flour (oatmeal ground super fine)½ cup oats 1 tsp baking soda ½ tsp nutmeg 1½ cups low fat milk2 Tbls pure maple syrup or honey2 Tbls canola oil ¼ cup pineapple juice 3 large egg whites8 oz fresh berries...
lemon tilapia
Ingredients:6 oz. raw tilapia, cod, or similar type of white fish8 thin (or 6 thick) asparagus stalks, tough ends removed2 slices lemon1 tbsp EVOO1/2 tsp. chopped fresh parsley1/2 tsp. crushed garlicsalt to tasteDirections:Preheat oven to 375 degrees. In a small bowl,...
black bean taco salad
1 lime, juiced1 tbsp olive oil1 tsp cumin1 clove garlic, minced3/4 can black beans2 oz diced cooked chicken breast3 cups shredded lettuce or cabbage1 tomato, chopped10-15 flax chips1/4 avocadoToss all ingredients together and enjoy! 🙂
Rice Bok Choy
1 baby bok choy, cut 2 tbsp olive oil1 clove garlic1/2 tsp curry powder1/4 tsp curry powderpinch of cinnamon1 cup cooked brown rice1/2 cup black beans, rinsed and drained2 oz cooked salmonToss bok choy with 1 tbsp olive oil. Grill for about 3-5 minutes on each...
Veggie Baked Stew
Ingredients:1 cup cubed eggplant1/2 cup chopped red bell pepper1/2 cup sliced and halved zucchini1/2 cup canned fire-roasted diced tomatoes, drained1/2 cup coarsely chopped onion1/4 cup canned tomato paste2 tbsp. finely chopped fresh basil1/2 tsp. minced garlicdash...
Baked Chicken Bean Stew
Ingredients:4 oz. raw skinless boneless lean chicken breast, cut into pieces1/3 cup canned tomato sauce1/2 cup canned seasoned black beans, lightly drained1/4 cup chopped green bell pepper1/4 cup chopped red bell pepper1/2 sweet onion, finely chopped1 tsp. Tabasco...
Tuna Devil’d eggs
Ingredients12 hardboiled eggs 3 tablespoons low fat or fat free mayonnaise 1 tbsp olive oil2 (6 ounce) cans tuna fish (in water), drained 1 teaspoon dijon low sodium mustard 1 oinch green onion (chives)1/8 teaspoon celery salt (optional)1 pinch pepper paprika for...
Spanish potato pancake
Ingredients:2 tbsp olive oil 1/2 pound red potatoes, cut into 1/8-inch slices (about 1 1/3 cups) 1/2 cup thinly sliced bell pepper (red, orange or yellow) 1/2 cup thinly sliced sweet or yellow onion 1 cup Egg Beaters or Egg White substitutegarlic and pepper to...
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