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Top Spring Salad Dressings
DOWNLOAD my Top Spring Salad Dressings Don't forget, summer will be here before you know it! Download my 6 week Ultimate Accelerated Plan Today and never feel better rocking your bikini!! Feeling Bloated, lethargic and just as if you have hit a plateau??...
Gina’s Eating Out Guide & Tips
Gina’s Eating Out Guide & Tips All too often I hear how difficult it is for people to enjoy a meal out with friends and family. Eating out does not have to be challenging. As long as you know how and what to order, eating out can be totally doable. I want...
Tips for working out at Home
As most of you know, ALL of my workouts are done in the comfort of my own home (garage) or outside at the beach or park. With my busy life as a full time working mom, I have found home workouts to work best for me, during this time of my life. With very limited time,...
St. Patrick’s Day Deviled Eggs!
ONLY 100 nutritious calories/serving!!! 10 hard-boiled eggs, peeled and cut in 1/2 Filling: 1 egg yolk 1 tbsp non fat Greek yogurt 1 tbsp Dijon mustard 1/2 tsp cayenne pepper 1 tbsp minced onion 1 medium avocado In a bowl mix together all filling ingredients. Spoon an...
Gluten and Sugar Free High Protein Bananas Foster Granola
Ingredients: -2.5 cups whole oats -2 scoops Devotion Angel Food Cake Protein 1/2 cup coconut oil, melted 1/2 tsp cinnamon 5 Bananas Foster Flex Flavors Touch of sea salt Directions: Preheat oven to 350°F. Line a cookie sheet with foil. Place all ingredients in a large...
Lemon Dill Salmon over Kale Salad
Lemon Dill Salmon over kale with roasted bell peppers Ingredients: Salmon: 1-4 oz wild salmon filet 1 clove garlic, minced 2 tsp dill (fresh or dried) 1/2 lemon pepper and sea salt to taste 1 bell pepper, color of your choice, sliced into pieces Directions: Preheat...
Making Healthy Eating Affordable for your Every Day Life
All too often I hear people say that they cannot afford to eat healthy. "Lean protein and vegetables are too expensive." There is no doubt that healthier options can be a bit more expensive than the processed options however this shouldn't detour you from eating...
Gina’s I Love You Beef Meatloaf
Ingredients for Meatloaf: 1 pound (96%) extra lean ground beef (93-99% lean ground turkey can also be used) 1/4 cup coconut flour 1 cup onions, chopped 3 stalks celery, chopped 1 bell pepper, color of your choice (I used red) 1/2 cup mushrooms, chopped 2 egg whites 1...
G-Fit Connect
