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Heather’s pumpkin loaf
60 grams pure pumpkin, 20 grams of veggie protein, 3 egg whites, 4 oz of zucchini, butterscotch flavoring, 1 tablespoon flax meal, cinnamon. beat very well , pour into a loaf tin , bake in oven for 45 mins -ish @ 375-400 thanks to our member Heather!!
Hummus Quesadillas!
4 ezekiel tortillas 2 large white fish filets (orange roughy or tilapia)1/2 cup hummus, store-bought or homemade 1 large tomatoe, chopped 3 roasted red peppers, seeded and chopped 1 jalapeño pepper, seeded and finely chopped 1-1 1/2 cups lettuce or cabbage, chopped...
Happy Hour Recipes
Orange Cream MartiniPER SERVING (entire recipe): 109 calories, 0g fat, 69mg sodium, 2.5g carbs, 0g fiber, 0.5g sugars, 0g protein Ingredients: 4 oz. diet orange soda, room temperature 1.5 oz. orange-flavored or vanilla flavored vodka (like Smirnoff Twist of Orange or...
Butternut Squash fries
Butternut Squash friesIngredients:1/2 butternut squashany seasoning--garlic or italian!Directions:Pre-heat oven to 425 degrees. Peel and de-seed your butternut squash. slice it in half and cut it up into french fry shapes. Place on a cookie sheet sprayed with...
cantaloupe Spinach salad
INGREDIENTS 4 cups fresh spinach leaves 1 cup sliced cantaloupe 1 cup sliced avocado 1/2 cup diced red bell pepper 2 tablespoons chopped fresh mint leaves 1/2 c. slivered almonds 2 tablespoons balsamic vinegar3 tablespoons Extra virgin olive oil 1 tbsp fresh garlic...
Roasted Red Pepper dip
3/4 cup pomegranate juice 1/2 cup walnuts 3 tablespoons oats1 tablespoon lemon juice 1 (16-ounce) jar roasted red peppers, drained 1/4 teaspoon cayenne pepper 1/4 teaspoon ground cumin1 tablespoon olive oil DirectionsPut the pomegranate juice, into a small saucepan...
whole wheat Greek pita
Whole Wheat Pita Pockets1 whole-wheat or high-fiber pitas (Ezekiel has great ones!)1 onion, very finely chopped3 tbsp. finely chopped fresh parsley1 1/2 tbsp. chopped garlic1 tbsp. chopped fresh cilantro1/2 tbsp. ground cumin1/4 tsp. lemon juice1/8 tsp. paprika, or...
Competitor Approved: Chicken Thai-Crunch Salad (low-cal)
Salad Mix:· 4-5oz Lean Chicken Brest or 99% lean turkey breast, chopped.· 1/2 Romaine Lettuce Head, chopped· 4 Napa Cabbage Leaves, shredded· ¼ cup fresh Cilantro, chopped· ¼ cup Green Onion, chopped· ¼ cup Carrots, shredded (optional)· 1/3 cup Bean Sprouts· 5-10...
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