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Spinach -choke pasta
Ingredients1 pound regular or whole wheat penne 2 tablespoons extra virgin olive oil (EVOO) 1 large onion, finely chopped 3 cloves garlic, Minced 1/2 cup white wine 2 non fat cups milk fresh nutmeg 1 box frozen chopped spinach (10 ounces), defrosted and wrung dry 1...
CARROT CUP CAKES
Ingredients:For cupcakes: 1 1/2 cups shredded carrots 1 Large box Sugar Free Vanilla Jell-O Pudding Mix2 heaping tbsp Reduced Sugar Yellow Cake Mix1 scoop vanilla protein powder3/4 cup OAT flour 3/4 cup canned pure pumpkin 2/3 cup fat-free liquid egg substitute or...
Shrimp, Grapefruit, and Avocado Salad
Ingredients:For Salad: 8 cups fresh spinach leaves 8 oz. cooked shrimp2 cups sliced grapefruit 1 cup cubed avocado For Dressing: 1/3 cup seasoned rice vinegar (no sugar)2 tbsp. lime juice 1 no-calorie sweetener packet (we like Splenda!) 1/8 tsp. ground cayenne pepper...
Super Simple Salmon
INGREDIENTS 1 tsp garlic powder 1 tbsp fresh ground garlic1 tablespoon dried basil 1 tbsp rosemary 4 salmon fillets2 tablespoons olive oil4 lemon wedges DIRECTIONSStir together the garlic powder, fresh minced garlic, rosemary, basil and olive oil in a small bowl; Coat...
PROTEIN BANANA BREAD
PROTEIN BANANA BREADIngredients: 1 1/4 cups whole-wheat flour 1/4 cup oat flour 3/4 cup Splenda No Calorie Sweetener 1 1/2 (about 3) cups mashed ripe bananas 4 egg whites 1 scoop banana protein powder1/2 cup no-sugar-added applesauce 1/2 cup walnuts2 tsp. baking...
LEMON MUSTARD GRILLED ORANGE ROUGHY
LEMON MUSTARD GRILLED ORANGE ROUGHY4 to 6 orange roughy fillets1/4 c. lemon juice1 tbsp. Dijon mustard2 cloves garlic, mincedpepper to taste1 tsp. olive oil2 tbsp. chopped chivesCombine lemon juice, mustard, garlic, and pepper. Whisk in oil. Marinate fish 30 minutes....
Veggie Minestrone
VEGGIE MINESTRONEIngredients: 5 cups low-sodium chicken broth 3 carrots, diced 3 large celery stalks1 onion, chopped 3 to 4 cloves garlic, minced or pressed 1 teaspoon dried basil, crushed 1/2 teaspoon dried oregano, crushed 1/4 teaspoon pepper 15 ounces can red...
a few pizza options
Oated Spinach & Mushroom PizzaIngredients:For Crust1/4 cup Fiber One bran cereal 1/4 cup fat-free liquid egg substitute 1/4 cup regular oats (not instant)For Toppings1/2 cup fresh spinach, coarsely chopped 1/3 cup chopped brown mushrooms 4 thin rings red onion 1/4 cup...
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