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oatmeal cookies
Ingredients:3/4 cup regular oats1/3 cup whole-wheat flour1/4 cup raisins or crasins, chopped1/4 cup Splenda brown sugar 2 tbsp. Splenda No Calorie Sweetener (granulated)2 tbsp. smart balance butter, room temp2 tbsp. no-sugar-added applesauce2 tbsp. fat-free liquid egg...
Fish with your tea?
Tea Poached White FishIngredients:2 cups boiling water 2 Lipton Orange & Spice Flavored Black Tea bags 1 green onion, coarsely chopped 2-4 thin slices fresh ginger (about 2 inches each) 1 1/4 pounds fillets of tilapia or codIn 2-cup glass measuring cup, pour water...
snack a go go
Snack a go goIngredients:3 cups popped 94% fat-free butter-flavored microwave popcorn1/2 c. roasted almonds 1/2 cup dried (blueberries/cranberries) mix or any dried fruit of your choice1/4 c. real dark chocolateDirections:Break Dark Chocolate into bite size piecesIn a...
Roasted Garlic & Chicken
Ingredients: nonstick cooking spray 2 chicken breasts, boneless, skinless Black pepper to taste 2 teaspoons olive oil 6 garlic cloves, peeled 1/2 onion, sliced thin 1 medium sweet potato, peeled and sliced thin 1 tomato, sliced 1 teaspoon dried herb of choice2...
Tuna Patties
Ingredients:1 can (6 ounces) solid white tuna canned in water, drained 2 tablespoons chopped onion or green onions 1 egg white 1 tablespoon dill pickle relish (optional) 1 tablespoon EVOO1 tsp dijon mustard1/4 cup cooked brown rice 2 teaspoons canola oil or olive oil...
CALIMARI, GUILTFREE??
Ingredients: 4 oz. raw calamari rings (not breaded)1/4 cup Fiber One bran cereal (original)3 tbsp. Bread crumbs (if you are creative you can make your own)--leave out a piece of whole wheat bread (Ezekiel prefered)1 egg white1/4 tsp. garlic powder1/4 tsp. onion...
warm stew
INGREDIENTS 1 butternut squash - peeled, seeded, and cubed 2 cups cubed eggplant, with peel 2 cups cubed zucchini 1 cup chopped onion 1 ripe tomato, chopped 1/2 cup vegetable broth 1 clove garlic, chopped 1/2 teaspoon ground cumin 1/2 teaspoon ground turmeric 1/4...
Bell Pepper Roughy
3 tablespoons extra virgin olive oil (EVOO) 1/3 cup chopped flat leaf parsley Juice of 1 lemon, plus 2 teaspoons grated peel Juice of 1 lime, plus 2 teaspoons grated peel 1 tablespoon chopped fresh thyme Salt and pepper Four pieces orange roughy (6-8-ounces each) 1...
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