Vegetarian ChiliIngredients: 1 medium onion, chopped 4 cloves garlic, pressed or minced 1 Tablespoon vegetable oil 2 medium carrots, finely chopped 2 medium tomatoes, chopped 2 15 oz. cans black beans, drained 1 pinch cayenne pepper, chili powder, or chili seasoning...

Ingredients: 1 cup canned pure pumpkin Half an 8-ounce container Cool Whip Free, thawed 2 Jell-O Sugar Free Vanilla Pudding Snacks 12 ginger snap cookies 1/4 tsp. cinnamon Directions:In a medium mixing bowl, combine pumpkin, Cool Whip, and pudding, and mix well. Stir...

16 medium -size shrimp, peeled and deveined, tails still on Salt and ground black pepper 2 tablespoons extra virgin olive oil 8 slices turkey bacon, cut in half widthwise 4 metal skewers or 4 wooden skewers, soaked in water for at least 20 minutes 1 clove garlic,...

2 tablespoons extra virgin olive oil 1 large onion, chopped 4 celery ribs, chopped 2 medium size carrots, chopped 3 cloves garlic, finely chopped 1 bay leaf, fresh or dried 1 can stewed tomatoes 1 quart low sodium chicken broth 5 cups shredded turkey Salt and freshly...

Ingredients:4 medium skinless chicken breasts 1 dip of olive oil, lightly brushed 2 Tbsp fresh orange juice 1 cucumber, skinned and diced 1 small red onion, diced 1 large sweet potato, peeled, cubed and cooked 1/2 cup diced feta cheese (non or low fat)1 Tbsp freshly...

Ingredients: 6 slices Ezekiel bread 1 cup chopped onion 1 cup chopped celery 1 cup chopped mushrooms 1 cup fat-free chicken or vegetable broth, room temperature 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original) 1 tbsp. light whipped butter or light...

Ingredients: 1 large (about 13-oz.) potato 3 cups cauliflower florets 3 tbsp. fat-free half & half 1 tbsp. light whipped butter or light buttery spread 1/4 tsp. salt pepper and additional salt, to taste Optional: 1/2 tsp. crushed garlic Directions: Bring a large pot...

Spiked Almond Joy Hot Cocoa Ingredients: 1 1/2 oz. (3 tbsp.) coconut rum 1 packet Swiss Miss Sensible Sweets Diet Hot Cocoa Mix1 drop almond extract Optional: Fat Free Reddi-wip Directions: In your favorite mug, prepare cocoa with 3/4 cup hot water according to...