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Pumpkin bread
Ingredients: One 15-oz. can pure pumpkin 1 1/4 cups whole-wheat flour 1/4 cup all-purpose flour 1/2 cup fat-free liquid egg substitute (like Egg Beaters) 1/2 cup Splenda No Calorie Sweetener (granulated) 1/4 cup brown sugar (not packed) (You can use Splenda Brown...
Pumpkin Pie…
Pumpkin Pie... Ingredients: For Crust2 cups Fiber One bran cereal (original) 1/4 cup light whipped butter or light buttery spread (like Brummel & Brown); melted & mixed with 1 oz. water 3 tbsp. Splenda No Calorie Sweetener, granulated 1 tsp. cinnamon For FillingOne...
butternut squash pie
Ingredients: 1 large butternut squash (large enough to yield 2 cups mashed flesh)1/2 cup Egg Beaters; Original1/3 cup light vanilla soymilk 1/3 cup sugar-free maple syrup1 tsp. cinnamon1/4 cup SPLENDA; Granular1 tsp. vanilla extract2/3 cup miniature marshmallows...
Clam and Pumpkin Soup
Clam and Pumpkin Soup6 tbsp. Heart Healthy butter 1 shallot, chopped1 lb. clams, cleaned and drained if using canned3 cups Chablis or other dry white wine3-4 lbs. pumpkin, diced salt and pepper to to taste3 tbsp. chopped parsleyMelt 2 tbsp. butter in a medium pot over...
Stuffed Pepper Pasta
Stuffed Pepper Pasta1/2 pound short whole wheat pasta (try ezekiel pasta) 4 large red bell peppers, tops cut off and seededBlack pepper 2 tablespoons extra virgin olive oil, plus extra for drizzling on top4 roasted red peppers (jarred fine)1 small red onion, finely...
Fajita Wraps and Guacamole
Ingredients: 3 medium iceberg lettuce leaves (or leaves from another round, firm head of lettuce or even cabbage) 3 oz. raw boneless skinless lean chicken breast, sliced1/2 cup sliced red and green bell peppers 1/2 cup sliced onions 2 tbsp. Guacamole** (see recipe...
LaNecia’s Zucchini muffins
Amount Measure Ingredient -- Preparation Method-------- ------------ -------------------------------- 1 1/2 cups whole wheat flour 1 1/2 cups oat flour 1 teaspoon salt 1 teaspoon baking soda 1 teaspoon baking powder 3 teaspoons ground cinnamon 3 eggs 1/4 cup vegetable...
tomato Gazpacho soup
-2 1/2 cups tomatos, halved -1 cup cucumber , peeled, seeded and chopped -1/4 cup onion , chopped -1 yellow bell pepper , chopped -3 garlic cloves, peeled -1 1.2 cups cold water -3 tsp. sherry vinegar -1/4 tsp. cayenne -2/3 cup olive oil -Kosher salt and black pepper...
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