1 tablespoon extra virgin olive oil 3 scallions, thinly sliced 1 1-inch piece ginger, grated 1 clove garlic 1 can water chestnuts (5 ounces), finely chopped 1/4 cup purple cabbage, shredded thin 2 teaspoons garlic-chili paste 1 PACKET Splenda1/2 tablespoon low sodium...

Ingredients2 bundles broccolini 1/2 pound cavatappi/twist pasta, cooked to al dente 1 shallot, chopped 3 cloves garlic, chopped 2 tbsp capers1/3 cup extra virgin olive oil 1/3-1/2 pound wedge ricotta salata cheese6 sprigs fresh thyme leaves (about 2 tablespoons),...

Ingredients5 medium plum tomatoes,seeded and thinly sliced 1/4 red onion, peeled, halved lengthwise and thinly sliced 2 cucumberq, halved lengthwise and thinly sliced 1 can artichoke hearts2 tablespoons extra virgin olive oil 2 splashes red wine vinegar Coarse salt...

2 medium whole zucchini 2 egg whites1 1/2 cups ground oatmeal1/2 cup grated low fat cheese (of choice)2 tablespoons extra virgin olive oil 1 tbsp garlic powderSalt & pepper PreparationGrind up oatmeal until fine.Slice the zucchini into 1/4 inch rounds and set aside.In...

2 tablespoons cider vinegar or red wine vinegar 3 tablespoons extra virgin olive oil 1 English cucumber, sliced 5-6 ribs celery from the heart, sliced 1/4 cup chopped hot or roasted red peppers or 1/2 small fresh bell pepper1 small jar marinated mushrooms 1 small can...

3 cans chunk light tuna in water (drained)1/4 cup flax meal4 scallions (green onions), minced2 eggs and 1 egg white beaten1 tsp light soy saucedash of garlic powder2 tbsp olive oilsalt and pepper to tasteWhole wheat ezekiel bunssliced tomatoessliced sweet onions1 tbsp...

3 tablespoons extra virgin olive oil 1½ tablespoons lemon juice 1 clove garlic—minced (crushed) ½ teaspoon dried oregano ¼ teaspoon sea salt ¼ teaspoon freshly ground black pepper, and extra for garnish 3 tomatoes—cut into wedges ¼ red onion—sliced into rings ½...

2 cups oat flour1/2 tsp baking soda2 tsp cinnamon1/4 tsp salt1 tsp baking powder1/2 cup splenda granular3 tsp vanilla extract4 egg whites1 scoop vanilla protein powder1/2 cup flax oil1 1/2 cups yellow/green squash/zucchini (grated)1 cup minced walnutspreheat oven to...