Ingredients1 spaghetti squash 1 1/2 tablespoons butter or acceptable margarine 3 tablespoons arrowroot 2 cups skim or nonfat milk 1/4 cup instant dry milk powder 1 1/4 cups sliced fresh mushrooms 1/2 cup finely chopped onion 2 cups broccoli florets 1 teaspoon vegit...

4 boneless, skinless chicken breast1/2 cup lemon juice1/2 cup orange juice2 cloves garlic, crushed1 tablespoon olive oil1 teaspoon ginger, ground1 teaspoon dried tarragon, crushedP R E P A R A T I O NCombine all ingredients and mix well. Pierce each chicken breast 2...

2 egg whites1 whole egg1/4 c. yellow squash pulp (shredded)1/2 cup zucchini squash pilp (shredded1 tbsp parsley, stems removed1/4 tsp garlicsalt and pepper to tastewhisk eggs with salt and pepper, if desired. Spray pan with non-stick cooking spray. Pour egg mix into...

1/2 cup vanilla yogurt3 tbsp Flax or canola oil1 1/2 scoop vanilla protein powder1 tbsp fresh lemon juice2 egg whites1 1/2 cups whole grain flour or oat flour1/2 cup honey1/4 tsp salt2 1/2 tsp baking powder1 tsp lemon pulp1/2 cup raspberry pulp1/2 cup raspberries1 tsp...

3 cups whole grain flour1 tbsp baking soda3 1/2 cups carrot pulp1 cup pineapple pulp1 cup natural honey2 tbsp cinnamon1 tsp nutmeg6 egg whites1 tbsp vanilla1 cup canola or flax oil1 1/2 c. crushed walnuts2 tbsp splendapreheat oven to 350 degrees F. Grease muffin pans....

INGREDIENTS:• Nonstick cooking spray• 1 recipe whole-wheat and flax pizza dough (recipe follows)• 1/4 cup reduced-fat pesto• 6 oz large raw shrimp, peeled and deveined (approx 20 to 24 shrimp)• 1/2 medium-sized red bell pepper, sliced INSTRUCTIONS:Preheat oven to 450...

1 cup cleaned and finely chopped cactus leaf1 small white onion, cut into thin wedges1 serrano chile, finely chopped3 tablespoons cider vinegarpinch of salt, optional1 small head romaine lettuce, shredded1 tomato, finely chopped2 radishes, thinly sliced2 tablespoons...

Summer Salsa1/2 cup orange pulp1/2 cup pinapple pulppinch of cilantrodiced tomatoessliced avocadomix well and top with sliced avocado. Serve with pear and apple slices. Great for chicken and fish. :)Raspberry Orange Salsa1/2 cup orange pulp1 tbsp orange juice1/4 cup...