2 1/3 cups natural honey1/3 cup water1/3 cup sweet potato juice2/3 cup flax oil5 egg whites1 whole egg2 cups sweet potato pulp3 1/3 cups whole grain flour2 teaspoons baking soda1 1/2 tsp salt1 tsp cinnamon1/2 tsp baking powder1 cup chopped pecansPreheat oven to 350...

1 3/4 whole wheat or oat flour1/2 cup honey4 tsp baking powder1/4 tsp salt1/4 tsp nutmeg1 1/2 cups pear pulp1/2 cup pear juice1/2 cup skim milk1 scoop vanilla protein powder3 tbsp canola oil2 egg whitespreheat oven to 400degrees F. Grease muffin pan. Combine all dry...

2 cups potato pulp (sweet or yam is okay)1/2 cup apple pulp1 1/2 cups skim milk4 egg whites1/2 cup whole gran flower1/2 tsp pepper1 1/2 tsp salt (optional)Pam for frying (or Canola Oil)-Mix all pulp and milk. In another bowl mix egg whites, flour, pepper and sea salt....

INGREDIENTSNonstick cooking spray 1 tbsp. olive oil 1/2 pound boneless chicken breast, rinsed and dried 1/2 tsp. salt 1/8 tsp. pepper 1/8 tsp. chili powder, or to taste 1/2 cup reduced-fat sour cream 1/2 cup butternut squash puree 1/2 cup shredded reduced-fat Cheddar...

Sweet Potato Pancakes Serves 2 INGREDIENTS1/2 cup water 1/2 cup sweet potato puree 1/4 tsp. cinnamon or pumpkin pie spice (optional) 2 scoop vanilla protein powder3 egg whites2 tbsp natural peanut butterNonstick cooking spray Sugar free or regular maple syrup, for...

Makes 12 barsINGREDIENTSNonstick cooking spray 2 cups old-fashioned oats 1 1/4 cups oat flour 1/4 cup sugar 1/4 c. sugar granulated1/2 tsp. cinnamon 1/4 tsp. baking powder 1/4 tsp. salt 1 tsp. pure vanilla extract 3/4 cup Balance trans-fat-free soft tub margarine...

3 egg whites2 whole eggs1 3/4 honey3/4 canola oil2/3 cup orange juice2 cups zucchini pulp3 1/4 cups whole grain flower1 1/2 tsp baking powder1 1/2 tsp baking soda1 tsp salt2 1/2 tsp cinamon1/2 tsp cloves2 tsp grated orange peel1/2 cup chopped walnutsPreheat oven to...

Ingredients· 12 ounce(s) turkey, lean ground · 1 medium apple(s), Granny Smith, cored, chopped · 1/2 teaspoon coriander, ground · 1/2 teaspoon salt · 1/4 teaspoon pepper, black ground · 6 ounce cranberry sauce · 4 small hamburger buns, whole-wheat · 2 cup(s) lettuce,...