1 pound extra-lean ground turkey (breast meat only)1 small onion, chopped3 cloves garlic, crushed1/2 cup green pepper, diced1 (8 ounce) can tomato sauce2 tablespoons Worcestershire Sauce1 tablespoon tomato paste3/4 teaspoon salt1/4 teaspoon black pepper6 whole wheat...

1 tablespoon olive oil1/4 teaspoon crushed red pepper8 garlic cloves, minced1 bay leaf1-1/2 pounds large shrimp, peeled and de-veined1/4 teaspoon salt1/2 cup dry white wine2 tablespoons minced fresh parsley1/4 teaspoon dried thyme Heat oil in a large nonstick skillet...

Serves 4 8 ounces pistachios, unsalted, roasted, shelled (about 1½ cups) 1 cup fresh mint leaves ¼ cup pecorino cheese, grated fresh (1 ounce) 1 large garlic clove, minced ½ cup silken tofu, reduced-fat (about 3 ounces) 2 tablespoons olive oil 2 tablespoons lemon...

Ingredients:1 pound squid tubes1/2 teaspoon olive oil1 large tomato, diced1 3/4 cups coarsely chopped red onion2/3 cup chopped green onion1 cup coarsely chopped celery Dressing:3 tablespoons olive oil3 tablespoons fresh lemon juice3 tablespoons fresh lime juice3/4...

4 large sweet potatoes, par-cooked and cut into 1/2-inch slices 8 scallions 3/4 cup olive oil, divided 2 tablespoons Dijon mustard 1/2 cup cider vinegar 1/4 cup balsamic vinegar 2 teaspoons honey Salt and freshly ground pepper 1/4 cup coarsely chopped flat-leaf...

INGREDIENTS2 tablespoons olive oil 3 large sweet potatoes 2 pinches dried oregano 2 pinches salt 2 pinches ground black pepperDIRECTIONSPreheat oven to 350 degrees F (175 degrees C). Coat the bottom of a glass or non-stick baking dish with olive oil, just enough to...

INGREDIENTS1 cup whole wheat flour 1 cup oat flower1 tablespoon baking powder 1/2 teaspoon salt 1 teaspoon ground cinnamon 3/4 cup nonfat milk 2 egg whites 1/4 cup vegetable oil or sub with apple sauce1/4 cup honey or sub with sugar free syrup1 cup chopped apples...

INGREDIENTS1 (15.5 ounce) can garbanzo beans, drained and mashed 8 fresh basil leaves, chopped 1/4 cup oat bran 1/4 cup quick cooking oats 1 cup cooked brown rice 1 (14 ounce) package firm tofu 5 tablespoons Korean barbeque sauce 1/2 teaspoon salt 1/2 teaspoon ground...