2 6-ounce cans tuna in water, drained1 15-ounce can small white beans, such as cannellini or great northern, rinsed 10 cherry tomatoes, quartered4 scallions, trimmed and sliced 2 tablespoons extra-virgin olive oil2 tablespoons lemon juice1/4 teaspoon saltFreshly...

Ingredients2 Tbsp olive oil 1 cup chopped green onions, including green ends 3 cloves garlic, chopped 1 pound baby bok choy, rinsed, larger leaves separated from base, base trimmed but still present, holding the smaller leaves together 1/2 teaspoon dark sesame oil 1/2...

Ingredients1 lb salmon fillet, cooked, grilled, 2 celery stalks - finely chopped1/2 red onion - peeled, finely sliced1 Tbsp of capers strained The juice of 1 lemon 1 Tbsp extra-virgin olive oil2 Tbsp fresh dill - choppedSalt and freshly ground pepper1 clove crushed...

16 oz. old fashion oats8 oz sweet potato (mashed)8 oz egg whites1 whole egg1 tsp vanilla extract1/2 tsp nutmeg1/2 tsp cinn.1/2 to 1 tsp orange peal/rind3/4 cup splendashould make about 6 muffinsbake for 30-35 minutes at 350%. Spray Muffin tin/pan with Pam Spray.

1 container non fat, sugar free cool whip2 cups non fat cottage cheese5 scoops chocolate protein powdermix all ingredients together and chill

2 head of Broccoli Flower3/4 cup non fat or low fat sour cream1 clove garlic, mincedsalt and pepper to tasteBoil Broccoli flower until soft, almost slightly over cookedStrain and use food processor to mash.add in remaining ingredients and continue to mash with food...

Ingredients:For cupcakes: 1 1/2 cups shredded carrots, roughly chopped if shreds are long 1 cup (1/4th of box) Reduced Sugar Cake Mix, Classic Yellow 3/4 cup oat or whole wheat flour 3/4 cup canned pure pumpkin 2/3 cup fat-free liquid egg substitute 2/3 cup canned...

1/2 red bell pepper, seeded and chopped 1/2 green bell pepper, seeded and chopped1 medium carrot, coarsely chopped 1 medium onion, coarsely chopped 1 garlic clove 1 tablespoon extra-virgin olive oil 2 pounds ground turkey 1/2 cup oats, blended fine2 large eggs 1 1/2...