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chicken veggie kabobs
1 tbsp soy sauce (low sodium)1 green onion sliced, 1 minced fresh garlic1 tbsp lemon juice12 oz boneless/skinless chicken breast but into bit size pieces12 mushrooms, washed and trimmed1 green bell pepper (sliced into cubes)1 red bell pepper (sliced into cubes)2...
Veggie Chicken Wrap
1 large Ezekiel tortilla2 tbsp hummus1/2 cup sliced avocado1/4 cup chopped bell pepper (red or green)1/4 cup red onion1/2 cup sliced cucumber4 oz chicken breast strips-microwave tortilla on high for 30 seconds.-spread hummus onto tortilla and place remaining...
asparagus citrus salad
Ingredients:2 Tbsp finely chopped shallots 1 Tbsp balsamic vinegar 1 Tbsp sherry vinegar or dry sherry 4 oranges (preferably blood orange) 2 tsp extra virgin olive oil 1/4 tsp salt 1/4 tsp fresh ground black pepper, to taste 1 1/2 lb fresh California Asparagus,...
cinnamon apple crisp muffins
non stick cooking spray16 oz non fat cottage cheese1 cup egg whites2 tbsp cinnamon2 med. size apples, cored and chopped1 tsp baking sodasplenda-spray a 12 cup muffin pan with cooking spray and preheat oven to 325 degrees F. -In a large bowl, stir together cottage...
stuffed sweet potatoe crisps
2 sweet potatoes2 oz soft cheese (of choice) goat, mozarella, cheddar, etc.1/4 cup fat free cottage cheese2 tbsp skim milk ricotta cheese1 green onion sliced and diced-salt and pepper-paprika, to taste-Preheat oven to 400 degrees F. Scrub and prick pototoes and place...
No Cook Protein Bars
1 1/2 c. dry oatmeal2 scoops protein powder (flavor of choice)2 tbsp flaxseeds (ground)1 cup non fat dry milk1/3 c. natural creamy or crunchy nut butter (of choice)touch of water (about 1/2 cup)1 tsp vanilla1 tsp cinnamon1/2 c. dried fruit1/2 cup splenda-Spray an 8x8...
Vinaigrette Asparagus Salad
Ingredients: 2 tablespoons lemon juice2 tablespoons olive oil1 teaspoon minced fresh tarragon or 1/4 teaspoon dried tarragon1 garlic clove, minced1/2 teaspoon Dijon mustard1/4 teaspoon pepperDash salt1 pound fresh asparagus, trimmed Directions: For vinaigrette, in a...
Stir-fried Asparagus
Ingredients: 1 tablespoon cornstarch3/4 cup reduced-sodium chicken broth or vegetable broth2 tablespoons reduced-sodium soy sauce3/4 pound fresh asparagus, trimmed and cut into 2-inch pieces1/2 medium green pepper, cut into julienned strips1/4 cup sliced green onions1...
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