Ingredients2-inch piece fresh ginger, peeled and grated or minced 1 small jalapeno pepper, seeded and finely chopped 3 tablespoons rice wine vinegar or white wine vinegar, Salt and freshly ground black pepper 6 tablespoons vegetable oil, divided, 10 radishes, thinly...

Ingredients2 teaspoons smoked paprika 4 cloves garlic, chopped or grated 2-3 teaspoons hot sauce 1/4 cup (about a handful) parsley, chopped Zest and juice of 1 lemon 2 tablespoons extra virgin olive oil (EVOO), divided Salt and freshly ground black pepper 24 large to...

1 tbsp olive oil1 cup chopped yellow, green and white onions1 cup chopped celery3 cloves of garlic2 tbsp lime juice1 can water chestnuts, chopped2 tbsp chopped parsley or cilantro8 oz can of albacore tuna or you can make with canned chickensalt and pepper to...

1 cup quinoa, drained 2 cups water1 tomato1 large red bell pepper, chopped1 large green bell pepper, chopped1 cucumber, skinned and chopped2 tbsp lime juice1 tbsp low sodium soy saucefresh parsley2 cloves garlic, crushedsalt and pepper to taste1 large purple onion,...

Ingredients1 pound whole wheat spaghetti Salt 1/4 cup extra-virgin olive oil (EVOO) plus 1 tablespoon, divided 5 to 6 large garlic cloves, grated or finely chopped 5 to 6 anchovy fillets 1 teaspoon crushed red pepper flakes 2 heads escarole, leaves removed from core,...

Ingredients1 1/2 cups oat flour1 teaspoon baking soda1 teaspoon ground cinnamon1 cup butter, softened1 cup Splenda1 tablespoon sugar free molasses syrup2 large eggs1 1/2 teaspoons vanilla extract3 cups old-fashioned oatmeal, uncooked1 cup raisins 1 cup chocolate...

INGREDIENTS 1 box (6 ounces) quick-cooking long-grain and wild rice mix (optional)4 medium skinless, boneless chicken-breast halves (about 1 1/4 pounds)1 lemon3 ounces goat cheese, softened or low fat motzarella cheese1/2 cup loosely packed fresh mint leaves,...

4 quarts watersalt and pepper4 tbsp flax oil2 cups Flax Pasta or whole wheat Pasta of choice2 cups sliced tomatoes1 cup sliced and diced egg plant2-3 large Portobello mushrooms4 cloves fresh garlic1/2 cup chopped basil1/2 cup chopped parsley1/2 can articoke hearts,...