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Gina’s Famous Protein Zucchini Loaf
Gina's Famous Protein Zucchini Loaf Ingredients: -2 egg whites -1/2 cup oatmeal -1/2 cup zucchini, shredded -1 scoop whey/casein blend Protein Powder (visit my favorites in my Amazon Store) -1/4 cup water -1 tsp baking powder Directions: Preheat oven to 350 degrees....
Holiday Tips to keep you on track!
The holidays are in full swing and I am completely loving the change in seasons and holiday feel that surrounds us. Living in Carlsbad, there isn't a dramatic shift in seasons but it is still evident with the fog and midst that Christmas is approaching. This is such a...
Tuna Patties
INGREDIENTS: -2 egg whites -1 can Chunk Light Tuna -1/4 c. celery, finely minced -1/4 c. onion, finely minced (optional) -1/2 c. oatmeal -2 tbsp 0% Greek Yogurt (or Cottage Cheese) -Pepper to taste -1/2-1 tsp Tabasco -1 tsp Dry Mustard seed -1 tbsp minced garlic -2...
Pineapple Banana Cake
Did you know December is National Fruit Cake Month?? Pineapples are one of my favorite tropical fruits and apparently are second to bananas as America's favorite tropical fruit! I am always looking for ways to change up my everyday grab and go protein pancake or loaf...
TURKEY MUSHROOM BURGERS
INGREDIENTS: -2 egg whites -1 cups fresh mushrooms, finely chopped -1/2 c. oatmeal ground, or oat flour -1/2 c. yellow onion -2 cloves garlic -3 oz 99% lean & 3 oz 93% lean ground turkey breast -1 tbsp fresh parsley -1 tbsp fresh basil -2 tbsp Extra Virgin Olive...
Cucumber Salad
Ingredients: -6 cucumbers -1 red onion -2 Roma tomatoes -dash of sea salt -pepper, to taste -1/4 cup red wine vinegar -1/4 cup olive oil Directions: Peel cucumbers and run fork down outside to "grade" and create rivets on outside of cucumber for decoration. Slice...
The Importance of Hydration
Why is it so important to stay hydrated? Your body depends on water for survival. Did you know that water makes up more than half of your body weight? Every cell, tissue and organ in your body needs water to function correctly. For example, your body uses water to...
Simple Paleo Crockpot Turkey Chilli
Crock Pot Turkey Chilli -16 oz 99% lean ground turkey -2 bell peppers, diced -1/2 sweet onion, diced -2 jars your favorite salsa -2 cups water -1 can garbanzo beans -1/2 cup black olives -2 tbsp chili powder -1 tbsp cumin -3 cloves garlic, minced -sea salt and pepper...
G-Fit Connect
