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Yam Chips
Clean healthy carbohydrates should make up a decent amount of your daily diet. Whether you are following a lower carb to higher carb diet, it is important to consume complex, high fibrous carbohydrates such as brown rice, oatmeal, yams, sweet potatoes, quinoa, whole...
G-Fit Workout of the Day
G-Fit Workout of the Day: -10 side lateral raises then drive thumbs together -weighted ab crunch with toe touch -10 Russian twist -10 hip extensions with leg extended -10 renegade rows Rest and repeat 2x #Digdeep
Test Post
G-Fit Workout of the Day – shoulder blaster
G-Fit Workout of the Day: -10 single front raises -10 single diagonal raises -10 single side lateral raises -15 Arnold presses Rest and repeat 4x #DigDeep!
Behind the Scenes- G-Fit Workouts
August Get Fit With G-Fit
[yt id="gM2iAthDlSY"] Welcome to your August Get Fit With G-Fit Workouts! Let’s do this!! If you have been on board or joining us now, so excited to have you on board!! Getting into the best shape of your life means moving your body daily AND following a healthy...
G-Fit Workout of the Day
G-Fit Workout of the Day: 30 minutes cardio of your choice -10 plank up downs -10 plank toe to elbow -10 leg extension with knee to chest -15 second forearm side plank -10 reverse plank kick ups -10 walking out push ups Rest and repeat 2x #digdeep
G-Fit Workout of the Day
G-Fit Workout of the Day: 3 mile run -15 bent over rows -15 tricep kickbacks -15 reverse grip rows -10 renegade rows (no push up) -15 tricep extensions Rest and repeat 3x #digdeep
G-Fit Connect
