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Sushi Refuel Meal
A perfect example of a healthy Gina Approved refuel meal 🙂 yum!!! Sushi is one of One of my favorites ways to enjoy a healthy yet satisfying refuel!Sashimi, seaweed salad, Brussels sprouts and a delicious seafood tower with all kinds of goodness!! In my Ultimate...
G-Fit Workout of the Day
G-Fit Workout of the day: -15 stationary body weight lunges -30 seconds band side squats -20 oblique twists with band -20 chest presses with band -15 alternating reverse lunge with combo band row Rest and repeat 3x Dig Deep!
G-Fit Workout of the Day
G-Fit Workout of the day: -15 reverse lunges, each side -30 1/2 mountain climbers, off chair or stroller -10 leg extension into knee to opposite chest -15 alternating front raises in low squat Rest and repeat 3x Dig Deep! JOIN today to get 2 Fully Detailed workouts a...
G-Fit Workout of the Day
4th of July G-Fit Workout: -15 shoulder presses -15 single crossover front raise -15 crossover stationary lunge -15 plank toe to elbow -15 bent over alternating glute kickbacks Rest and repeat 2x Work hard ... now time to celebrate!!
July’s Get Fit With G-Fit
Welcome to your July Get Fit With G-Fit Workouts! Let’s do this!! If you have been on board or joining us now, so excited to have you on board!! Getting into the best shape of your life means moving your body daily AND following a healthy nutritional plan!! It is a...
G-Fit Workout of the Day
G-Fit Workout of the Day: 2 mile run... Circuit: -10 push ups off knees with medicine ball -10 side plank with knee to chest -10 single front raise with bicep curl -10 front raise with tricep extension Rest and repeat circuit 3x Dig Deep!
G-Fit Workout of the Day
G-Fit Workout of the Day: 2 mile run... Circuit: -10 squat with side kick -10 3 point plate raises (side, front, other side) -10 plate shoulder press with tricep extension -10 renegade rows Rest and repeat circuit 3x Dig Deep!
Gina’s Lower Body Tush Toner Circuit Workout
Gina's Lower Body Tush Toner Circuit Workout Tone your Tush for Summer with this lower body circuit using only an exercise ball and yoga matt!! People think you need gym equipment to really hit that lower body but I am here to prove to you that that is not the case!!...
G-Fit Connect
