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G-Fit Workout of the Day
G-Fit workout of the day: Start: 2 mile run Circuit: -15 incline chest press -30 second boat pose -15 count boat pose with mini flutters -15 same leg, hand raise off ball -10 ab sliders with dumbbell Rest and repeat circuit 3x Dig Deep!
G-Fit Workout of the Day
G-Fit workout of the day: 2 mile run Circuit: -10 combo lunge with side lateral raise -10 Seated alternating shoulder press -10 combo squat with bicep curl -10 combo squat with front raise -30 second squat hold (horse pose) Rest and repeat circuit 3x Dig Deep!
3 Foods that aren’t as “healthy” as you may think…
3 Foods that aren't as "healthy" as you may think... There is no secret to losing weight and living a healthy and balanced lifestyle! Eating a balanced diet filled with fruits, vegetables, whole grains, good fats, lean proteins and complex carbohydrates will allow for...
Kettlebell Exercises
Fun With the Kettlebell 🙂
G-Fit Workout of the Day
G-Fit workout of the day: -10 knee to elbows in wide plank -15 Reverse leg extensions -15 Open shut thems -15 pulse tricep dips -10 front lunge, reverse lunge Rest and repeat 3x Dig Deep!
G-Fit Workout of the Day
G-Fit workout of the day: -10 knee to elbows in wide plank -15 Reverse leg extensions -15 Open shut thems -15 pulse tricep dips -10 front lunge, reverse lunge Rest and repeat 3x Dig Deep! https://youtu.be/PCeT4FhkzGQ
June’s Get Fit With G-Fit
Welcome to your June G-Fit Workouts! Let’s do this!! If you have been on board or joining us now, so excited to have you on board!! Getting into the best shape of your life means moving your body daily AND following a healthy nutritional plan!! It is a combination of...
G-Fit Workout of the Day
G-Fit workout of the day: 2 mile run... Circuit: -15 side to side KB touches -15 KB swings -15 KB bicep curls -15 single KB presses -15 KB tricep extensions Rest and repeat 3x Dig Deep!
G-Fit Connect
