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G-Fit Workout of the Day
G-Fit workout of the day: -10 squats -10 leg side extensions -10 kick backs -10 push-ups No rest! Repeat 5x Dig Deep!
G-Fit Workout of the Day
G-Fit workout of the Day: 2 mile run followed by -10 reverse grip incline push ups -10 hip thrusts off bench -10 hip thrusts with foot elevated -10 overhead pullover -15 off bench crunches Rest and repeat 3x Dig Deep!
G-Fit Workout of the Day
G-Fit workout of the Day: 2 mile run followed by -10 renegade rows -30 second side to side lunges with band -30 second reverse plank leg lifts -30 second 1/2 bicycle crunches Rest and repeat 3x Dig Deep!
G-Fit Workout of the Day
G-Fit Workout of the day: Post 1 mile run, for time.... -15 tricep cable extensions -15 cable squats -15 cable front raises -15 standing shoulder presses Rest and repeat 3x Dig Deep!
May’s Get Fit With G-Fit
Welcome to your May's G-Fit Workouts! Let’s do this!! If you have been on board or joining us now, so excited to have you on board!! Crazy to think Summer is starting next month!! Getting into the best bikini shape means moving your body daily AND following a healthy...
Squat to your Favorite Song…
Squat Saturday!! Have you ever tried squatting to an entire song?? Change up your variations and don't stop!! Talk about a killer lower body burn in less than 4 minutes!! I challenge you!! Dig Deep
G-Fit Workout of the Day
G-Fit Workout of the day: -15 opposite leg toe touches -10 decline push ups with foot elevated -10 1/2 burpees -15 bicycle pass throughs (yes I used a simple grapefruit) Rest and repeat 5x Dig Deep!
Tips to getting Bikini Ready and Gina’s Playground Circuit Workout
Tips to getting Bikini Ready and Gina's Playground Circuit Workout The clocks have sprung forward and spring is almost here. That means summer is right around the corner and it is time to get bikini ready! Don't think that you have to spend countless hours in the gym...
G-Fit Connect
