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G-Fit Workout of the Day
G-Fit Workout of the Day: 2 mile run followed by... -20 squat with one arm row -15 push ups off Dumbbells -20 alternating leg kicks -15 inverted push ups Rest and repeat 3x Dig Deep!
Lower Body HIIT Squat/Lunge Variations
4 ways to get your heart rate up And blast your lower half!!!! No Gym Necessary!! JOIN MY TRIBE FOR DAILY G-FIT CIRCUIT WORKOUTS AND SO MUCH MORE. JOIN ---> HERE
G-Fit workout of the Day
G-Fit Workout of the Day: -10 opposite knee to elbow in plank position -15 sit ups -10 push ups with leg elevated -15 Arnold presses -10 side lateral raises Rest and repeat 3x Dig Deep!
Diastasis Recti & Abdominal Training
ALL ABOUT DIASTASIS RECTI AND ABDOMINAL TRAINING Diastasis recti is a fairly common outcome from pregnancy where the right and left abdominal muscles, rectus abdominis (the midline of your abdominals), separates. Basically your “6 pack” becomes two 3 packs. This is...
G-Fit Workout of the Day
G-Fit Workout of the Day: -10 box squats -20 upper cuts -15 pikes off ball -10 push ups off ball Rest and repeat 3x Dig Deep!
G-Fit Workout of the Day
G-Fit Workout of the Day: -10 combo bicep curl, front raise, squat -10 alternating front raises on incline bench -10 combo kick back with side leg extension -15 reverse lunges, each side Rest and repeat 3x Dig Deep!
G-Fit Workout of the Day
So simple yet so effective... 5 mile walk followed by G-Fit Workout : 15 bench dips 10 incline push ups 5 incline push ups (foot elevated)- each side 1 minute rest and repeat 2 more x Dig Deep!
G-Fit Workout of the Day
G-Fit Workout of the Day: -20 hip thrusts off ball -10 burpees -15 toe touches off exercise ball -15 alternating KB swings Rest and repeat 3x Dig Deep!
G-Fit Connect
