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G-Fit Workout of the Day
G-Fit Workout of the Day: -10 push up with knee to elbow (one side at a time) -20 squat with toe tap -10 single bicep curl with front raise -10 fire hydrants superset with floor butt blaster Rest and repeat 3x Dig Deep!
G-Fit Workout of the Day
G-Fit Workout of the Day: -15 tricep kickbacks -15 reverse grip bent over rows -30 alternating leg tricep bench dips -30 crunches-feet elevated -30 side to side shuffles off dumbbell Rest and repeat 3x Dig Deep!
April Get Fit with G-Fit Workouts
Welcome to your April's G-Fit Workouts! Let’s do this!! If you have been on board or joining us now, so excited to have you on board!! Crazy to think Spring is now here and that means summer is close!! Getting into the best bikini shape means moving your body daily...
G-Fit Workout of the Day
G-Fit Workout of the Day: -30 2 second up 1 second down crunches off exercise ball -10 seated side lateral raises -10 alternating legs lifts off exercise ball, glutes stay lifted -15 hamstring curls off exercise ball -15 alternating shoulder presses Rest and repeat 3x...
G-Fit Workout of the Day
G-Fit Workout of the Day: -10 push ups off Dumbbells -10 thruster variation -10 single straight leg deadlifts -10 one arm rows -10 rear delt dumbbell rows Rest and repeat 2x Dig Deep!
Tips to getting Bikini Ready and Gina’s Playground Circuit Workout
Tips to getting Bikini Ready and Gina's Playground Circuit Workout The clocks have sprung forward and spring is almost here. That means summer is right around the corner and it is time to get bikini ready! Don't think that you have to spend countless hours in the gym...
Quinoa Zucchini Loaf
Made a fun variation to my zucchini loaf and it turned out great!! Ingredients: 1 Cup Cooked Quinoa 2 scoops Devotion Nutrition Angel Food Cake protein powder 1/2 Cup Egg Whites 1/4 cup water 2 Cups Shredded Zucchini 2 Tsp Cinnamon 1/2 Tsp Nutmeg 2 Tsp Vanilla Extract...
G-Fit Workout of the Day
G-Fit Workout of the Day: -15 jump squats -15 crunches off the bench -10 tricep dips with leg extended -20 reverse mountain climbers in tricep dip position -10 leg open shut thems in tricep dip position Rest and repeat 3x Dig Deep!
G-Fit Connect
