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G-Fit Workout of the Day
G-Fit Workout of the Day: -15 3 count floor crunches -10 bicep curl with reverse front raise -10 rows with side lateral raise -20 knee raise to opposite chest -10 baby weight squats Rest and repeat 3x Dig Deep!
G-Fit Workout of the Day
G-Fit Workout of the Day: -1 minute jump rope -15 KB squat with leg lift -40 KB weighted crunches -40 bicycle crunches -10 plank up downs (5 each side) rest and repeat 3x Dig Deep! *KB can be subbed for dumbbell or medicine ball
Gina’s Simple Root Vegetable Soup Recipe
As a new mom of two, running around and juggling both home and work life, what's for dinner becomes a common question! Before I know it, the day has passed and it is that time again! I still can't quite figure out how the day gets away from me so fast but it does!...
G-Fit Workout of the Day
Try these combination exercises, 30 seconds of each with 30 second rest in between! G-Fit workout of the day: -squat with bicep curls -squat with "V" front raise -squat with open "V" front raise -single alternating front raise with palm down -3 side lateral raises...
G-Fit Workout of the Day
G-Fit Workout of the Day: -10 alternating back lunges -30 floor crunches with feet elevated -15 full sit ups -20 kick backs, one side at a time -10 renegade rows (row, row, push up) Rest and repeat 3x Dig Deep!
G-Fit Workout of the Day
G-Fit Workout of the Day: -10 step ups with kick back -30 second mountain climbers off bench -15 plank knee to elbows -20 alternating tricep jump dips Rest and repeat 3x Dig Deep!
PostPartum Baby Wearing Circuit Workout
PostPartum Baby Wearing Circuit Workout Getting back into your typical workout routine after having a baby can seem stressful and near impossible! Once you get the clearance from your healthcare practitioner, it is absolutely possible! Anything is possible if you have...
G-Fit Workout of the Day
G-Fit Workout of the Day: -10 push-ups off medicine ball -15 pikes off exercise ball -15 squats with plate -10 bicep curl superset with side lateral in low lunge position -10 weighted stationary side lunges, one side at a time Rest and repeat 3x Dig Deep! 7 weeks PP
G-Fit Connect
