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G-Fit Workout of the Day
G-Fit Workout of the Day: -15 off the bench knee to chest crunches -10 side lateral raise, drive thumbs together, down & repeat -30 pulse squats -15 KB one arm rows -30 off the bench hip thrusts Rest and repeat 3x Dig Deep!
G-Fit Workout of the Day
G-Fit Workout of the Day: -30 second side to side shuffles -15 alternating toe to elbows in plank -10 push ups with foot elevated -30 second weighted upper cuts Rest and repeat 4x Dig Deep!
Ahi Fish Sticks
These Ahi fish sticks turned out awesome!!! Took fresh Ahi tuna steaks, sliced into long 1" pieces, dipped in 1 egg and covered with "breaking mix" then pan fried in olive oil until crispy. "Breading" consisted of flaxmeal and mix of about 1/2 tsp each...garlic, sea...
G-Fit Workout of the Day
Gosh it feels good to jump again!! G-Fit Workout of the Day: -10 bench jump overs -30 seconds mountain climbers off bench -10 forearm plank off bench with glute leg extensions -5 seated combo side lateral raise with diagonal raise with front raise Rest and repeat 3x...
G-Fit Workout of the Day
Feeling motivated and getting back into it, little by little.... G-Fit Workout of the Day: -10 single front raise superset with side lateral raise -10 thrusters with medicine ball (center, right, center, left) -20 pulse squats with medicine ball Rest and repeat 3x Dig...
Gina’s Healthy Coffee Cake
printable PDF Coffee Cake INGREDIENTS: 1/4 c. non fat or low fat cottage cheese or Greek yogurt 1/2 c. oatmeal 1/4 c. Flax Crunch Cereal or other low sugar cereal 1 scoop vanilla protein powder 2 egg whites 1 tsp baking powder 3 packets of Stevia 1 tsp cinnamon 1 tbsp...
Gina Approved healthy Refuel…
You will see "healthy refuel" mentioned in some of my downloadable plans. Here is a perfect example of one of my favorite healthy refuel meals:) Real pasta with garlic and olive oil served with a ton of grilled veggies and a glass of delicious red wine! Refuel meals...
Banana Berry Waffle
Banana Berry Waffle -1 scoop Devotion Angel Food Cake protein powder -1/2 banana -1/4 cup blue berries -1 whole egg -1 egg white -3 tbsp unsweetened non fat Greek yogurt -1/2 tsp baking powder -3 tbsp almond meal -1 tbsp flax meal -1 large strawberry Add all...
G-Fit Connect
