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G-Fit Pregnancy Circuit- Advanced
G-Fit Pregnancy Circuit 3: Advanced 10 thrusters 10 stationary lunges with bicep curl, one side 10 stationary lunges with side lateral raise, other side 10 side squats staying low to the ground, each side 10 squat with tricep extension 30 staying in low squat...
G-Fit Pregnancy Circuit- Intermediate
G-Fit Pregnancy Circuit 2- Intermediate 10 walking lunges with 2 pulses before each step 10 walking lunges with kickback with each step 10 shoulder presses (palms facing ears) superset with front press 30-second side plank, 30-second regular plank, 30-second other...
UPP Full Circuit Workout- beginner
CIRCUIT WORKOUT- BEGINNER 10 Walking lunges, 30-second forearm plank, 10 walking lunges back 10 opposite leg and arm lift, switching sides 10 push-ups off knees 10 reclined toe taps 10 bent over rows 10 bicep curls 20 bodyweight squats Rest and repeat 2-3x Download...
G-Fit Workout of the Day
G-Fit Workout of the Day: -10 single bicep curl with press -10 alternating shoulder presses -20 side leg lifts -10 tricep kickbacks -10 overhead extensions with front press Rest and repeat 3x Dig Deep! *35 weeks pregnant
Gina Aliotti’s 3rd Trimester Circuit Workout and Importnat Reminders
Gina Aliotti's 3rd Trimester Circuit Workout and Importnat Reminders As I am now deep into my 3rd trimester of pregnancy, I wanted to share with you a few 3rd trimester reminders and a lower impact circuit workout. As my baby and belly grows, there is no reason to...
G-Fit workout of the day
G-Fit Workout of the Day -2 bicep curls, 2 front raises, 2 side lateral raises repeat 5x then other side.... -10 opposite arm and leg extension on all 4's Rest and repeat 5x Dig Deep! *34 weeks pregnant
G-Fit Workout of the Day
G-Fit workout of the day: -15 Bent over Bicep curls -10 alternating reverse grip side lateral raises -15 bent over rows -10 alternating diagonal front raises Rest and repeat 2x Dig Deep! *34 weeks pregnant
Dining out tips and eating out at The Cheesecake Factory!
Staying on your fitness plan and dining out is possible, even if it is at The Cheesecake Factory! I hear all too often that one thing people miss is the ability to go out to eat when on a regimented nutritional plan. If you don't know how to order or don't go into a...
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