Latest Post
G-Fit Workout of the Day
G-fit Workout of the Day: -10 squat with leg lift -10 single shoulder press with rotation -10 single front raises with rotation -10 leg lifts off exercise ball -10 leg lift pulses off exercise ball Rest and repeat 3x Dig Deep!! *34 weeks pregnant
G-Fit Workout of the Day
G-Fit Workout of the Day: -10 side to side stationary lunges -20 upper cuts -10 windmills -10 standing knee to opposite shoulder Rest and repeat 3x Dig Deep! *33 weeks pregnant
G-Fit Workout of the Day
G-Fit Workout of the Day: -10 side lateral raises on exercise ball -10 front raises on exercise ball -20 overhead tricep extensions on exercise ball -10 standing kickbacks with exercise band -10 bent over knee to chest off exercise ball Rest and repeat 3x Dig Deep!...
THANKSGIVING POINTERS TO KEEP YOU ON TRACK!
THANKSGIVING POINTERS... Thanksgiving is right around the corner, can you believe it! It is time to start preparing ourselves for the holidays! Just like we prepare our weeks, in advance, mapping out a game plan, we have to do the same for the holidays! Tis the season...
G-Fit Workout of the Day
G-Fit Workout of the Day: -10 alternating diagonal front raises with medicine ball (4#) -20 side to side oblique twists with medicine ball (4#) -20 band 1/2 bicycles (slow and steady) -20 lying abductor extensions with band -15 squats with band Rest and repeat 3x Dig...
Post Workout Snacks, Healthy Every Day Snacks
Check out these great post workout or every day healthy snacks...
G-Fit Workout of the Day
G-Fit Workout of the Day: -10 overhead squat (10#) -10 plate front raises (10#) -10 plank knee to elbows, each side -10 second "drivers" down repeat again (10#) -10 lunges, each side Rest and repeat 3x Dig Deep! *32 weeks pregnant
G-Fit Workout of the Day
G-Fit Workout of the Day: -10 band kickbacks -10 band abductor extensions -20 band pulse kick ups -10 single straight leg deadlifts with back leg raise -10 bent over side to side abductor extensions off dumbbells Rest and repeat 3x Dig Deep! *32 weeks pregnant
G-Fit Connect
