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G-Fit Workout of the Day
G-Fit Workout of the Day -10 "frog complex" squat with front press -10 side to side bicep curls with kettle bell -10 alternating front raise (palms facing up) -10 reverse grip alternating front raises -15 fire hydrants Rest and repeat 3x Dig Deep! *32 weeks pregnant
G-Fit Workout of the Day
G-Fit Workout of the Day: -10 push ups off knees -10 alternating shoulder presses, palms facing ears -10 cross over back leg extensions -10 lying side knee to chest -10 lying leg extensions Rest and repeat 3x Dig Deep! *32 weeks pregnant
Bicep Circuit Workout
Burn those biceps with this Bicep focused Circuit Workout Check out my arm workout that targets those beautiful biceps. Talk about burning out your bicep muscles!! This bicep circuit workout includes 5 unique ways to target your biceps. By using lighter weight and...
G-Fit Workout of the Day
G-Fit Workout of the Day: -10 wide stance incline push ups -10 bent over side kicks with kick back -10 Arnold presses -10 bent over side lateral raises -10 squat with Bicep curl Rest and repeat 3x Dig Deep! *31 weeks pregnant
G-Fit Workout of the Day
G-Fit Workout of the Day: -10 wide stance incline push ups -10 incline mountain climbers -10 bent over knee to chest leg extensions -10 kettle bell swings (13.2#) -10 upper cuts Rest and repeat 3x Dig Deep! *30 weeks pregnant
G-Fit Workout of the Day
G-Fit Workout of the Day: -10 front raises with rotation ( thumbs up to palms facing down) -10 side lateral raises with rotation ( thumbs up to palms down) -10 squat with abductor leg extension -10 side to side shuffles off dumbbells -10 bent over rows with rotation...
G-Fit Workout of the Day
G-Fit Workout of the Day: -10 kettle bell (13.2#) squats -10 kettle bell front raises (left, center, right, center...) -15 reverse bridge tricep dips -15 reverse bridge leg extensions -10 kettle bell shoulder presses (left, center, right, center...) Rest and repeat 3x...
G-Fit Workout of the Day
G-Fit Workout of the Day: -15 kick ups off ball -15 knee to elbow off ball -15 fire hydrants off ball -15 one arm rows off ball -15 Bicep curls off ball Rest and repeat 3x Dig Deep! *30 weeks pregnant
G-Fit Connect
