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G-Fit Workout of the Day
G-Fit Workout of the Day: -10 stationary lunges -10 side laterals in low lunge -15 sec upper cuts in low lunge -10 band bent over rows -10 side plank front to back toe touches Rest and repeat 3x Dig Deep! *29 weeks pregnant
G-Fit workout of the Day
G-Fit Workout of the Day: -10 good mornings -10 straight leg dead lifts (1/2 way up) -30 second plank hold (wide stance) -10 downward dog leg lifts, 2 each side then switch sides -15 hip thrusts off exercise ball Rest and repeat 3x Dig Deep! *29 weeks pregnant
G-Fit Workout of the Day
G-Fit Workout of the Day: -10 reverse cross lunge -10 side lateral, front raise and Bicep curl combo -tricep kickbacks -15 Arnold presses Rest and repeat 3x Dig Deep! *29 weeks pregnant
Halloween Trail Mix
INGREDIENTS: 1/4 cup raw almonds 1/4 cup pumpkin seeds 1/4 cup dried goji berries or cranberries 1/4 cup chopped walnuts 3 cups low fat organic popcorn 1 oz carob chips or dark chocolate pieces 1 tsp sea salt or cinnamon/stevia--for sweeter mix) 2 oz unsweetened...
Gina’s Famous Zucchini Loaf- basic version
Ingredients: 1 scoop protein 2 egg whites 1/4 cup oatmeal 3/4 shredded zucchini 1 tsp baking powder 1 tsp cinnamon 1 packet stevia (optional) Directions: Mix all and bake at 350 until fully cooked and golden brown, about 30-35 minutes. So easy and so delicious!! :)...
G-Fit Workout of the Day
G-Fit Workout of the Day: -10 side lateral raises in lunge position, each side -15 alternating leg extensions in reverse bridge -10 side plank reach throughs -10 downward dog into low lunge, each side -30 windmills Rest and repeat 3x Dig Deep! *28 weeks pregnant
G-Fit Workout of the Day
G-Fit Workout of the Day: -20 band open shut thems, seated -15 single bent over rear delt flies -15 one arm rows -15 bent over Glute kick backs -15 bent over Glute kickback pulses Rest and repeat 3x Dig Deep! *27 weeks pregnant
Almond Butter Black Bean Brownies
Ingredients: -1/2 cup almond butter (feel free to use any nut butter of your choice, note nutritional content will change) -2 whole eggs -1 can black beans, rinsed and drained -2 scoops (1/2 cup) chocolate protein powder -1/4 cup stevia -1 tsp Xanthan Gum -1 teaspoon...
G-Fit Connect
