Latest Post
Toasted Oats: a healthy breakfast option
Breakfast is KEY to ANY weight loss or healthy balanced lifestyle! You want to jump start your metabolism and get your system fired up first thing in the morning! You have been "fasting" all night and you need to break your fast immediately upon waking, hence the name...
G-Fit Workout of the day
G-Fit Workout of the Day: -10 sumo squats -10 squat with crossover knee to chest -10 bicep curls -10 tricep kickbacks Rest and repeat 3x Dig Deep! *24 weeks pregnant
G-Fit Workout of the Day
G-Fit Workout of the Day: -15 Incline knees to elbows (off bench) -10 squat with kick back -10 hip thrusters off bench (baby or body weight) -10 straight leg dead lifts with front raise Rest and repeat 3x Dig Deep! 24 weeks pregnant
G-Fit Workout of the Day
G-fit Workout of the Day: -10 side plank touches -10 alternating side lateral raises -10 single one arm row with front raise -10 plank reach through reach ups Rest and repeat 4x Dig Deep! *24 weeks pregnant
Homemade Nut Butters and Gina’s Cinnamon Coconut Cashew Butter
Almost everyone loves nut butters: almond butter, cashew butter, any kind of this rich and creamy goodness. So many brands are loaded with salt, sweeteners, chemical stabilizers and sugars. When buying a nut butter, be sure to look for those that list only the type of...
G-Fit Workout of the Day
G-Fit Workout of the Day: -10 single front raises -10 single side lateral raises -15 reverse grip overhead press with squat -15 front raises with bent arms Rest and repeat 3x Dig deep!! *24 weeks
Pregnancy Lower Body Circuit Workout
Pregnancy is not the time to stop working out, rather a time to continue with your workout efforts, just tailored to fit how you are feeling and your growing belly! Throughout my pregnancy, I have continued with my 4-5x/week home circuit workouts that average about...
G-Fit Workout of the Day
G-Fit Workout of the Day: -30 second mountain climbers off bench -15 kettlebell swings (13.2#) -10 reverse lunge with knee to chest -15 single front raises off exercise ball Rest and repeat 3x Dig Deep! *23 weeks pregnant
G-Fit Connect
