Latest Post
G-Fit Workout of the Day
G-Fit Workout of the Day: -10 alternating front reaches in plank hold -30 side to side shuffles -10 side to side front raises -30 1/2 bicycle crunches Rest and repeat 4x Dig Deep! *21 weeks pregnant
Gina’s Pumpkin Pancakes
G-Fit Workout of the Day
G-Fit a Workout of the Day: -10 reverse grip incline push-ups -10 crossover lateral raises -10 front raises (palms up, palms down=1 rep) -30 seconds plank knee to elbows (combo, knee to same side with knee to opposite side) Rest and repeat 3x Dig Deep! *21 weeks...
G-Fit Workout of the Day
G-Fit Workout of the Day: -20 side to side touches -15 hip thrusts off ball, one leg up -15 downward dog with alternating leg extensions (squeeze those glutes) -15 squat press combo Rest and repeat 4x Dig deep! *21 weeks pregnant
Healthy Snacks under 200 Calories and only 2 ingredients
Snacking can make or break your fitness goals! Healthy snacks are the key to any health and wellness plan! When trying to control your weight, healthy snacking is encouraged!!! Eating frequently throughout the day ensures your metabolism stays elevated and prevents...
G-Fit Workout of the Day
G-Fit Workout of the Day: -10 Bulgarian split squats -10 lunges with front raise -10 tricep dips -10 kettle bell upright rows with KB swings Rest and repeat 3x Dig Deep! *20 weeks pregnant
G-Fit Workout Of the Day
G-Fit Workout of the Day: -10 renegade rows (modified without push-up) -10 front raise with overhead squat -10 side to side back lunge -10 side lateral raise, drive to the front Rest and repeat 3x Dig Deep! *20 weeks pregnant
G-Fit Workout of the Day
G-Fit Workout of the day: -30 foe jump ropes -15 good mornings -15 reverse grip bent over rows -10 reverse plank toe touches -15 open shut thems Rest and repeat 3x Dig Deep! *20 weeks
G-Fit Connect
