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G-Fit Workout of the Day
G-Fit Workout of the day: -30 foe jump ropes -15 good mornings -15 reverse grip bent over rows -10 reverse plank toe touches -15 open shut thems Rest and repeat 3x Dig Deep! *20 weeks
Zucchini Pasta
Gina’s Simple Zucchini (No Carb) Pasta INGREDIENTS: -2 tablespoons extra virgin olive oil -2 cloves garlic, minced -1/2 teaspoons crushed red pepper -2 zucchinis, -2 Roma tomatoes, diced -3 Basil leaves, finely minced -1/2 tablespoon Braggs Liquid Amino Acids -1...
G-Fit Workout of the day Part 1 & 2
G-Fit Workout of the day part 1: -5 2-push ups with leg lift -10 plank with leg lift -5 wide stance push ups Move onto PART 2 before repeating.... G-Fit Workout of the day part 2: -15 hip thrusts off ball -10 bicep curls with press Rest and go back to part 1 and...
G-Fit Workout of the Day
G-Fit Workout of the Day: -10 single leg dead lift -10 single leg dead lift with combo front raise -10 knee to chest with back kick, without touching ground -10 weighted squats -10 "up and open" presses Rest and repeat 2x Dig Deep!
G-Fit Workout of the Day
G-Fit workout of the day: -15 bent over knee to chest with back kick -15 bench jumps -15 one-arm rows with band -15 bicep curls with band Rest and repeat 3x Dig Deep! *19 weeks pregnant
G-Fit Workout of the Day
G-Fit Workout of the Day: -15 lying knee to chest -15 kettlebell swings -15 tricep front faced tricep extensions -15 back lunge with knee to chest Rest and repeat 3x Dig Deep! *19 weeks
Zucchini Pasta– The Low Carb Pasta Alternative
Reach Your Goals And Eat Pasta Too with this Healthy Gluten Free Alternative Break your fear of Pasta with this amazing low carb gluten free pasta substitution!! Pasta is such a common dish that can easily pack on the pounds and contribute to weight gain, if you...
G-Fit Workout of the Day
G-Fit Workout of the Day Part 1: -10 leg lifts in plank position -10 alternating thrusters -10 one arm row with side lateral -10 hamstring curls off ball Rest and repeat... Dig Deep!! Move onto part 2 BELOW G-Fit Workout of the Day Part 2: All Reverse Grip! -10 front...
G-Fit Connect
