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Tricep Dips Tempo
Pregnant NOT Powerless!! 10 tricep dips with 5 second break---- 10x Total 100 dips and less than 3 minutes!! Dig deep and feel the burn!! G-Tips: 1. keep triceps in close to your body. 2. Chest out! 3. Core engaged!! *17 weeks pregnant
G-Fit Workout of the Day
G-fit workout of the day: -30 1/2 jumping jacks -10 front lunge superset with side lunge -10 fire hydrants with floor butt blaster -10 alternating opposite knee to shoulder in plank position Rest and repeat 4x Dig Deep!! *17 weeks pregnant
G-Fit Workout of the Day
G-Fit Workout of the Day: (30 seconds for each exercise) -plate overhead front raise (10#) into squat -plate side to side twist (10#) -run in place with punches (5#) -seated alternating side lateral raise (8#) Rest 3 minutes and repeat 2 x *17 weeks
Zucchini Boats
Nutritional Yeast may be one of the best additions to your diet!! Never heard of it? Let me shed some light on this amazing super food! It is actually a microorganism that grows on sugar cane and beet molasses. Once it is harvested, it is deactivated through a high...
G-Fit Workout Of the Day
G-Fit Workout of the Day: -10 bicep curl superset with front raise (palm facing down) -10 crossover diagonal raise -10 alternating side lunges -walk out push ups Rest and repeat 3x Dig Deep!! *17 weeks pregnant
Bent over kick backs
Bent over kick backs
Press with Knee to Chest
Combo Movement: Press with Knee to chest
Stationary Lunge
Stationary Weighted Lunge
G-Fit Connect
